Gut Health Blog

Tofu and Vegetable Stir Fry  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

312 Kcal
12g Fat
34g Carbs
24g Net Carbs
15g Sugars
25g Protein

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Cherry and Almond Clafoutis  LoadingAdd to Favourites list

Orange List 8 servings

Nutrition

199 Kcal
9g Fat
34g Carbs
33g Net Carbs
29g Sugars
6g Protein

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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

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Green List 1 servings

Nutrition

188 Kcal
10g Fat
10g Carbs
7g Net Carbs
7g Sugars
16g Protein

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Green List 4 servings

Nutrition

176 Kcal
16g Fat
9g Carbs
5g Net Carbs
4g Sugars
2g Protein

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Green List 6 servings

Nutrition

210 Kcal
13g Fat
20g Carbs
16g Net Carbs
11g Sugars
6g Protein

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Apple Cider Vinaigrette  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

181 Kcal
20g Fat
0.1g Carbs
0.04g Net Carbs
0.03g Sugars
2g Protein

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bowl of asparagus, zucchini and avocado salad

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Sautéed Spinach and Zucchini  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

116 Kcal
6g Fat
14g Carbs
9g Net Carbs
6g Sugars
6g Protein

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Omelet: Mushrooms, Basil & Chives  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

155 Kcal
10g Fat
3g Carbs
2g Net Carbs
1g Sugars
20g Protein

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15 mins
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plate with crab cakes and a side of salad leaves

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Basil Ground Beef garnished with fresh basil

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Lamb’s Lettuce With Radishes & Avocado  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

247 Kcal
24g Fat
8g Carbs
3g Net Carbs
1g Sugars
2g Protein

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15 mins
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20 mins

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Green List 6 servings

Nutrition

60 Kcal
1g Fat
12g Carbs
8g Net Carbs
4g Sugars
4g Protein

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Sautéed Curry Leek

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15 mins
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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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5 mins
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Charred Zucchini  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

110 Kcal
8g Fat
9g Carbs
6g Net Carbs
7g Sugars
4g Protein

Charred Zucchini is a versatile and quick-to-make addition to your meals, perfect for any time of the day. Whether you top it on an omelet, slice it into a refreshing salad, or serve it alongside your favorite dish, this simple vegetable packs a punch in terms of flavor and health benefits.

Zucchini is rich in potassium, an essential electrolyte that helps maintain a healthy fluid balance in the body. Potassium is vital for heart function, muscle contractions, and overall hydration. Additionally, the phytonutrients found in zucchini promote bowel regularity, making it a great choice for digestive health and to support healthy gut function.

Zucchini is also a powerhouse when it comes to reducing cholesterol, lowering the risk of heart attacks, and improving metabolic balance. Its low-calorie content and high water content make it an ideal vegetable for those following a healthy, anti-inflammatory diet, such as the Eat Burn Sleep lifestyle.

Not only is charred zucchini full of nutrients, but it is also incredibly easy to prepare. Simply slice it, char it on the grill or in a pan, and enjoy its smoky flavor that perfectly complements other anti-inflammatory dishes. It’s a fast and delicious way to increase your vegetable intake without spending much time in the kitchen.

This healthy, nutrient-dense vegetable is ideal for anyone looking to eat mindfully, support their digestive health, and enhance their overall wellness with minimal effort. Charred zucchini makes it easy to add more goodness to your meals, all while keeping it simple, nutritious, and flavorful.

Ingredients

  • 3 medium-sized zucchini
  • 1/2 tsp of sea salt
  • A crunch of black pepper
  • 1 tbsp of olive oil

Directions

  1. Preheat your oven (fan oven) on the grill/broiler mode. Cut the zucchini lengthwise and place in a baking dish. Sprinkle with sea salt, a scrunch of black pepper, and drizzle the olive oil.

  2. Place under the grill for 10 minutes or until it darkens. Take out of the oven and serve immediately as a side dish.

Storage Tips

This dish can be prepared in advance. It keeps in the fridge for up to 2 days.

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Broccoli & Tahini dip  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

83 Kcal
6g Fat
8g Carbs
7g Net Carbs
3g Sugars
3g Protein

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