Gut Health Blog

Roasted Carrots and Parsnips With Cumin Seeds  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

128 Kcal
4g Fat
23g Carbs
17g Net Carbs
8g Sugars
2g Protein

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bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins
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Bowl with Roasted zucchini eggplant & sweet potato salad

Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr
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Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins
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Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins

Roasted Butternut Squash Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

150 Kcal
5g Fat
23g Carbs
18g Net Carbs
8g Sugars
7g Protein

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bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins
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mug of tea with rosebuds

Women’s Calm Tea

5 mins
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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr
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Persian Chicken Kebab

20 mins

Broccoli and Asparagus Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

111 Kcal
4g Fat
17g Carbs
11g Net Carbs
6g Sugars
5g Protein

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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins
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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

Summer Pudding

5 mins
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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

Honey and Mustard Dressing

5 mins
EBS Member Only
gluten-free fish goujons

Fish Goujons

15 mins

Indian Eggplant Curry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

244 Kcal
14g Fat
29g Carbs
17g Net Carbs
16g Sugars
6g Protein

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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

Balsamic and Garlic Mustard Dressing

5 mins
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Chia Seed Blueberry Jam

10 mins
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
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Chocolate Protein Balls on a plate dusted in desiccated coconut

Chocolate Protein Balls

15 mins

Zucchini, Leek & Mushroom Stir Fry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

114 Kcal
4g Fat
15g Carbs
11g Net Carbs
7g Sugars
7g Protein

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bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins
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A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins
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casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr
EBS Member Only
Pan-Fried Scallops

Pan-Fried Scallops

15 mins

Roasted Root Vegetables  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

124 Kcal
3.7g Fat
22.1g Carbs
17g Net Carbs
7.2g Sugars
2.5g Protein

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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins
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Sweet Potato and Zucchini Soup

1 Hr
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a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins
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A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins

Thai Red Vegetable Curry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

189 Kcal
9.7g Fat
24.4g Carbs
19g Net Carbs
12.3g Sugars
5.1g Protein

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Sautéed Curry Leek

Sautéed Curry Leek

15 mins
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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

Balsamic and Garlic Mustard Dressing

5 mins
EBS Member Only
plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
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Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins

Balsamic Mushroom and Onion Relish  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

83.8 Kcal
3.6g Fat
12.2g Carbs
11.0g Net Carbs
8.9g Sugars
1.9g Protein

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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins
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bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins
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Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins

Zucchini Fritters  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

157 Kcal
9.8g Fat
13.7g Carbs
11.2g Net Carbs
5.2g Sugars
5.3g Protein

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Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

Pan-Fried Teriyaki Salmon

1 Hr 10 mins
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Salmon fillets in a roasting dish in a miso marinade decorated with scallions

Miso Salmon

1 Hr 30 mins
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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins
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Tuna steak in a teriyaki marinade on a plate with lemons

Teriyaki Tuna Steak

1 Hr 15 mins

Three Little Summer Salads  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

447 Kcal
41.2g Fat
20.7g Carbs
14.3g Net Carbs
10.7g Sugars
3g Protein

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Banana, Carrot and Chocolate Chip Muffins

Banana, Carrot and Chocolate Chip Muffins

30 mins
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roast chicken with carrots

Roast Chicken

1 Hr
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tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins
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mashed swede and carrot

Mashed Swede and Carrot

40 mins

Leeks with Vinaigrette  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

119 Kcal
.9g Fat
26.1g Carbs
21.9g Net Carbs
7g Sugars
3.1g Protein

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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins
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Curry Spice Mix

Anti-inflammatory Curry Spice Mix

25 mins
EBS Member Only
Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr
EBS Member Only
roast chicken with carrots

Roast Chicken

1 Hr

Green Salad Dressing  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

74 Kcal
7.1g Fat
2.1g Carbs
1.2g Net Carbs
.8g Sugars
1g Protein

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Tuna steak in a teriyaki marinade on a plate with lemons

Teriyaki Tuna Steak

1 Hr 15 mins
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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins
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A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins
EBS Member Only
muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

Spinach and Mushroom Egg Muffins

30 mins