Gut Health Blog

Spinach Curry  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

320 Kcal
24g Fat
15g Carbs
15g Net Carbs
8g Sugars
10g Protein

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Nutrition

177 Kcal
12g Fat
15g Carbs
13g Net Carbs
12g Sugars
3g Protein

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Nutrition

472 Kcal
11g Fat
12g Carbs
9g Net Carbs
4g Sugars
82g Protein

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Nutrition

185 Kcal
11g Fat
7g Carbs
4g Net Carbs
4g Sugars
16g Protein

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Green List 12 servings

Nutrition

59.5 Kcal
3g Fat
4g Carbs
2g Net Carbs
1g Sugars
5g Protein

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Nutrition

110 Kcal
12g Fat
0g Carbs
0g Net Carbs
0g Sugars
0.2g Protein

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Green List 2 servings

Nutrition

393 Kcal
8g Fat
58g Carbs
58g Net Carbs
23g Sugars
6g Protein

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Orange List 8 servings

Nutrition

233 Kcal
19g Fat
8g Carbs
8g Net Carbs
6g Sugars
5g Protein

Ingredients

  • 5.3 oz or 150g of 70% dark chocolate
  • 1/2 cup or 50g shelled pistachios
  • 1/2 cup or 50g blanched almonds
  • 1/2 cup or 50g pecan nuts
  • 1 tbsp desiccated coconut
  • One pinch sea salt

Directions

  1. Preheat your oven to 175C / 350 F  (fan oven).

  2. Place the pistachios, almonds, and pecans on a baking tray and bake for 12-15 minutes. Watch that they do not burn or turn brown. Whenever you start smelling the aroma of roasted nuts, it is time to remove them from the oven.

  3. Meanwhile, melt the chocolate in a bowl over simmering water. Line a baking dish or tray with baking paper.

  4. When ready, remove the nuts from the oven, let them cool for a few minutes, and then roughly chop them with a knife on a wooden chopping board.

  5. Once the chocolate is melted, pour it over the baking tray and evenly spread it with a spatula. Sprinkle with chopped, roasted nuts, add the desiccated coconut, and add a good pinch of sea salt.

  6. Let the bark cool to room temperature. Once it’s cool, you can break it into pieces and enjoy it.

Storage Tips

This recipe makes a great gift or a healthy treat. You can keep it in an airtight container for up to five days.

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122 Kcal
8g Fat
6g Carbs
6g Net Carbs
3g Sugars
6g Protein

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13g Fat
13g Carbs
13g Net Carbs
8g Sugars
27g Protein

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508 Kcal
19g Fat
15g Carbs
15g Net Carbs
10g Sugars
65g Protein

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16g Fat
9g Carbs
9g Net Carbs
7g Sugars
8g Protein

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