Gut Health Blog

Slow Cooked Beef Stew  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

508 Kcal
19g Fat
15g Carbs
15g Net Carbs
10g Sugars
65g Protein

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casserole dish with beef steak, carrots, celery and onions

Beef Casserole

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Turmeric Spinach

10 mins
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collagen matcha latte

Collagen Matcha Latte

5 mins
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mashed swede and carrot

Mashed Swede and Carrot

40 mins

Chocolate Mousse with Olive Oil and Sea Salt  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

224 Kcal
16g Fat
9g Carbs
9g Net Carbs
7g Sugars
8g Protein

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Plate of ginger cookies

Ginger Cookies

50 mins
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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins
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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins
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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins

High Protein Lettuce Boats  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

475 Kcal
34g Fat
11g Carbs
11g Net Carbs
3g Sugars
30g Protein

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Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

Pan-Fried Teriyaki Salmon

1 Hr 10 mins
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a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins
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Liver Detox Slaw

15 mins
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bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins

Persian Chicken Kebab  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

442 Kcal
18g Fat
8g Carbs
8g Net Carbs
3g Sugars
58g Protein

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romano red pepper sauce

Romano Red Pepper Sauce

20 mins
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Artichoke With Vinaigrette

45 mins
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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins
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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins

Prawn and Sweet Potato Thai Curry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

456 Kcal
32g Fat
20g Carbs
20g Net Carbs
10g Sugars
19g Protein

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High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins
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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

Slow Cooker: Tomato & Mushroom Oxtail Stew

8 Hr
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gluten-free fish goujons

Fish Goujons

15 mins
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Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins

Mashed Swede and Carrot  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

67 Kcal
0g Fat
11g Carbs
11g Net Carbs
8g Sugars
2g Protein

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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
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A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins
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roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins
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Chia Seed Blueberry Jam

10 mins

High Protein Chocolate Porridge  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

356 Kcal
18g Fat
5g Carbs
5g Net Carbs
1g Sugars
36g Protein

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Venison Tomato Ragu

Venison Tomato Ragu

20 mins
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Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

Pan-Fried Teriyaki Salmon

1 Hr 10 mins
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Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins

Super Seeds Salad Topper  LoadingAdd to Favourites list

Orange List 20 servings

Nutrition

99 Kcal
8g Fat
2g Carbs
2g Net Carbs
0g Sugars
3g Protein

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chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr
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Venison Tomato Ragu

Venison Tomato Ragu

20 mins
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High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins
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Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins

Overnight Acai Bowl  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

375 Kcal
20g Fat
35g Carbs
20g Net Carbs
14g Sugars
20g Protein

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roast chicken with carrots

Roast Chicken

1 Hr
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Sautéed Curry Leek

Sautéed Curry Leek

15 mins
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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
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A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins

Lamb Tagine With Prunes And Apricots  LoadingAdd to Favourites list

Orange List 8 servings

Nutrition

668 Kcal
33g Fat
61g Carbs
49g Net Carbs
42g Sugars
39g Protein

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Avocado Oil Mayonnaise

5 mins
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Dubai Chocolate Protein Bar

2 Hr 15 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins
EBS Member Only
plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins

Charred Broccoli with Garlic  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

147 Kcal
1g Fat
13g Carbs
13g Net Carbs
7g Sugars
13g Protein

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casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr
EBS Member Only
slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

Slow Cooker Mexican Chicken

6 Hr
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close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

15 mins
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Harissa Salmon and Quinoa Taboulé

25 mins

One Pan Meal: Beef, Spinach, Tomato  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

340 Kcal
10g Fat
11g Carbs
8g Net Carbs
5g Sugars
54g Protein

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A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins
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Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

15 mins
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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

Spinach and Mushroom Egg Muffins

30 mins
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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

Soft-Boiled Eggs with Asparagus

10 mins