Gut Health Blog

Slow Cooked Beef Stew  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

508 Kcal
19g Fat
15g Carbs
15g Net Carbs
10g Sugars
65g Protein

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bowl of parsnip soup decorated with curly parsley

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Chocolate Mousse with Olive Oil and Sea Salt  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

224 Kcal
16g Fat
9g Carbs
9g Net Carbs
7g Sugars
8g Protein

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High Protein Lettuce Boats  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

475 Kcal
34g Fat
11g Carbs
11g Net Carbs
3g Sugars
30g Protein

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cookie dough brownies

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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

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5 mins
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Bowl of overnight protein chia seeds with blueberries.

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3 Hr
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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

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5 mins

Persian Chicken Kebab  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

442 Kcal
18g Fat
8g Carbs
8g Net Carbs
3g Sugars
58g Protein

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2 Hr 15 mins
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5 mins
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roasted sweet potato

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25 mins
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Bowl of overnight protein chia seeds with blueberries.

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3 Hr

Prawn and Sweet Potato Thai Curry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

456 Kcal
32g Fat
20g Carbs
20g Net Carbs
10g Sugars
19g Protein

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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

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Mashed Swede and Carrot  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

67 Kcal
0g Fat
11g Carbs
11g Net Carbs
8g Sugars
2g Protein

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3 Hr
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30 mins
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High Protein Chocolate Porridge  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

356 Kcal
18g Fat
5g Carbs
5g Net Carbs
1g Sugars
36g Protein

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slow cooker beef stew served with broccoli and green beans

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3 Hr 30 mins

Super Seeds Salad Topper  LoadingAdd to Favourites list

Orange List 20 servings

Nutrition

99 Kcal
8g Fat
2g Carbs
2g Net Carbs
0g Sugars
3g Protein

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20 mins
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35 mins
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close up of hands holding a glass mug of Hot Chocolate

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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

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30 mins

Overnight Acai Bowl  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

375 Kcal
20g Fat
35g Carbs
20g Net Carbs
14g Sugars
20g Protein

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15 mins
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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

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4 Hr
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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

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1 Hr

Lamb Tagine With Prunes And Apricots  LoadingAdd to Favourites list

Orange List 8 servings

Nutrition

668 Kcal
33g Fat
61g Carbs
49g Net Carbs
42g Sugars
39g Protein

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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

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5 mins

Charred Broccoli with Garlic  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

147 Kcal
1g Fat
13g Carbs
13g Net Carbs
7g Sugars
13g Protein

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20 mins
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slow cooker beef stew served with broccoli and green beans

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3 Hr 30 mins

One Pan Meal: Beef, Spinach, Tomato  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

340 Kcal
10g Fat
11g Carbs
8g Net Carbs
5g Sugars
54g Protein

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