Gut Health Blog

Teriyaki Squid and Prawns  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

359 Kcal
16g Fat
23g Carbs
17g Net Carbs
11g Sugars
32g Protein

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zaatar charred broccoli

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Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr
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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

Balsamic and Garlic Mustard Dressing

5 mins
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chicken sausage shakshuka

Chicken Sausage Shakshuka

15 mins

Breakfast Collagen Banana Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

211 Kcal
15g Fat
10g Carbs
10g Net Carbs
7g Sugars
8g Protein

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cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
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30 mins
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Mushroom Medley with Parsley

15 mins
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25 mins

Miso Salmon  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

329 Kcal
23g Fat
6g Carbs
6g Net Carbs
5g Sugars
22g Protein

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25 mins
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Caribbean Chicken Salad

1 Hr
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Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

15 mins
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Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr

Roasted Sweet Potato and Garlic  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

194 Kcal
4g Fat
38g Carbs
32g Net Carbs
7g Sugars
3g Protein

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plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins
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saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins
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chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr
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Salmon fillets in a roasting dish in a miso marinade decorated with scallions

Miso Salmon

1 Hr 30 mins

Asian Meatballs  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

595 Kcal
43g Fat
3g Carbs
3g Net Carbs
1g Sugars
53g Protein

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casserole dish with beef steak, carrots, celery and onions

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4 Hr
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An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

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45 mins
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Summer salad of chicken, avocado and strawberries.

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Sweet Potato and Zucchini Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

111 Kcal
4g Fat
15g Carbs
15g Net Carbs
5g Sugars
2g Protein

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5 mins
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2 Hr 15 mins
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Sautéed Curry Leek

Sautéed Curry Leek

15 mins
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Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

20 mins

Lettuce and Avocado Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

213 Kcal
21g Fat
7g Carbs
2g Net Carbs
0.1g Sugars
4g Protein

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High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins
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Chocolate Protein Balls on a plate dusted in desiccated coconut

Chocolate Protein Balls

15 mins
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15 mins
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Plate of ginger cookies

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50 mins

Banana, Carrot and Chocolate Chip Muffins  LoadingAdd to Favourites list

Orange List 20 servings

Nutrition

169 Kcal
12g Fat
11g Carbs
10g Net Carbs
8g Sugars
4g Protein

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frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins
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Chocolate Mousse with Olive Oil and Sea Salt

3 Hr
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Zucchini Bread

1 Hr
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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

Summer Pudding

5 mins

Liver Detox Slaw  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

154 Kcal
3g Fat
25g Carbs
24g Net Carbs
18g Sugars
4g Protein

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Curry Spice Mix

Anti-inflammatory Curry Spice Mix

25 mins
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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

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15 mins
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Sautéed Curry Leek

Sautéed Curry Leek

15 mins
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Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

20 mins

Miso Cod  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

439 Kcal
20g Fat
18g Carbs
17g Net Carbs
13g Sugars
47g Protein

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mug of tea with rosebuds

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5 mins
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healthy dubai chocolate bar with a pistachio cream ceter

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45 mins
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bowl of avocado and lettuce salad garnished with dill and chives

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10 mins
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bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins

Chicken Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

430 Kcal
30g Fat
4g Carbs
13g Net Carbs
3g Sugars
33g Protein

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30 mins
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25 mins
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zaatar charred broccoli

Za’atar Charred Broccoli

30 mins
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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr

Lemon and Blueberry Protein Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

191 Kcal
14g Fat
7g Carbs
5g Net Carbs
4g Sugars
10g Protein

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25 mins
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