Gut Health Blog

Lamb Tagine With Prunes And Apricots  LoadingAdd to Favourites list

Orange List 8 servings

Nutrition

668 Kcal
33g Fat
61g Carbs
49g Net Carbs
42g Sugars
39g Protein

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Green List 2 servings

Nutrition

147 Kcal
1g Fat
13g Carbs
13g Net Carbs
7g Sugars
13g Protein

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bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

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One Pan Meal: Beef, Spinach, Tomato  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

340 Kcal
10g Fat
11g Carbs
8g Net Carbs
5g Sugars
54g Protein

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Persian Chicken Kebab

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Invisible Apple cake served with apple slices

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lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

40 mins
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Asian style meatballs in a frying pan decorated with spring onions/scallions

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Women’s Calm Tea  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

17 Kcal
0.1g Fat
3g Carbs
3g Net Carbs
0g Sugars
0g Protein

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peppermint tea in a french press

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Broccoli Fritters  LoadingAdd to Favourites list

Orange List 3 servings

Nutrition

214 Kcal
14g Fat
11g Carbs
6g Net Carbs
3g Sugars
11g Protein

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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

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bowl of parsnip soup decorated with curly parsley

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Collagen Matcha Iced Latte  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

101 Kcal
3g Fat
5g Carbs
5g Net Carbs
2g Sugars
15g Protein

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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

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Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

191 Kcal
6g Fat
8g Carbs
6g Net Carbs
5g Sugars
25g Protein

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bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

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Pesto Lamb Traybake  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

482 Kcal
26g Fat
21g Carbs
5g Net Carbs
5g Sugars
43g Protein

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romano pepper sauce

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lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

40 mins
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collagen matcha latte

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Mackerel with Red Onion and Tomatoes in Balsamic Glaze  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

223 Kcal
14g Fat
17g Carbs
15g Net Carbs
9g Sugars
9g Protein

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Asian style meatballs in a frying pan decorated with spring onions/scallions

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25 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

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25 mins

Overnight Protein Chia Seeds with Berries  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

446 Kcal
21g Fat
29g Carbs
29g Net Carbs
22g Sugars
20g Protein

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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

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gluten-free fish goujons

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A bowl of honey, with a bowl of white powder and a halved lime.

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Basil Pesto  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

119 Kcal
11g Fat
3g Carbs
1g Net Carbs
0g Sugars
3g Protein

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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

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Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

373 Kcal
24g Fat
3g Carbs
3g Net Carbs
2g Sugars
31g Protein

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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

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