Gut Health Blog

Asian Meatballs  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

595 Kcal
43g Fat
3g Carbs
3g Net Carbs
1g Sugars
53g Protein

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mug of tea with rosebuds

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5 mins
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a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

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roasted sweet potato

Roasted Sweet Potato and Garlic

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Nutty Chocolate bark

Nutty Chocolate Bark

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Sweet Potato and Zucchini Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

111 Kcal
4g Fat
15g Carbs
15g Net Carbs
5g Sugars
2g Protein

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mug of tea with rosebuds

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5 mins
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Sautéed Curry Leek

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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

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Lettuce and Avocado Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

213 Kcal
21g Fat
7g Carbs
2g Net Carbs
0.1g Sugars
4g Protein

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Tuna and veg stir fry topped with sesame seeds

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15 mins
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muffin tray with banana muffins decorated with a walnut piece

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30 mins
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Sun-dried Tomato Pesto

8 mins
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bowl of asparagus, zucchini and avocado salad

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30 mins

Banana, Carrot and Chocolate Chip Muffins  LoadingAdd to Favourites list

Orange List 20 servings

Nutrition

169 Kcal
12g Fat
11g Carbs
10g Net Carbs
8g Sugars
4g Protein

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Italian venison Sausage Stew

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1 Hr
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bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins
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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins

Liver Detox Slaw  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

154 Kcal
3g Fat
25g Carbs
24g Net Carbs
18g Sugars
4g Protein

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charred broccoli and tenderstem broccolini

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Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

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A plate of lamb chops and broccoli

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Miso Cod  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

439 Kcal
20g Fat
18g Carbs
17g Net Carbs
13g Sugars
47g Protein

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15 mins
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1 Hr 15 mins
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15 mins
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peppermint tea in a french press

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10 mins

Chicken Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

430 Kcal
30g Fat
4g Carbs
13g Net Carbs
3g Sugars
33g Protein

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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

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55 mins
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plate of broccoli fritters on a bed of salad

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25 mins
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10 mins
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30 mins

Lemon and Blueberry Protein Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

191 Kcal
14g Fat
7g Carbs
5g Net Carbs
4g Sugars
10g Protein

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Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins
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cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
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Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

- 5 mins
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Berries Collagen Shake

Berries Collagen Shake

5 mins

Cod and Sweet Potato Traybake  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

470 Kcal
19g Fat
46g Carbs
35g Net Carbs
13g Sugars
33g Protein

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sunshine carrot salad

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15 mins
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30 mins
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Asian style meatballs in a frying pan decorated with spring onions/scallions

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25 mins
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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

Balsamic and Garlic Mustard Dressing

5 mins

Calm Mind Protein Shake  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

247 Kcal
6g Fat
17g Carbs
15g Net Carbs
7g Sugars
32g Protein

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casserole dish with beef steak, carrots, celery and onions

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4 Hr
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meatballs in tomato sauce and a bay leaf on top

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40 mins
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Tuna steak in a teriyaki marinade on a plate with lemons

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Slow Cooker: Tomato & Mushroom Oxtail Stew  LoadingAdd to Favourites list

Green List 5 servings

Nutrition

684 Kcal
39g Fat
12g Carbs
8g Net Carbs
6g Sugars
70g Protein

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High Protein Chocolate Porridge

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Mushroom, Leek & Quinoa Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

197 Kcal
15g Fat
15g Carbs
25g Net Carbs
3g Sugars
3g Protein

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