Gut Health Blog

Persian Chicken Kebab  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

442 Kcal
18g Fat
8g Carbs
8g Net Carbs
3g Sugars
58g Protein

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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

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Butter Bean and Tomato Stew

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Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins

Prawn and Sweet Potato Thai Curry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

456 Kcal
32g Fat
20g Carbs
20g Net Carbs
10g Sugars
19g Protein

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5 mins
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Caribbean Chicken Salad

1 Hr
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Retinol Carrot Salad garnished with scallions and sesame seeds

Retinol Carrot Salad

5 mins

Mashed Swede and Carrot  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

67 Kcal
0g Fat
11g Carbs
11g Net Carbs
8g Sugars
2g Protein

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A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins
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cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
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Venison Tomato Ragu

20 mins
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Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins

High Protein Chocolate Porridge  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

356 Kcal
18g Fat
5g Carbs
5g Net Carbs
1g Sugars
36g Protein

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bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins
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A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins
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plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
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Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

20 mins

Super Seeds Salad Topper  LoadingAdd to Favourites list

Orange List 20 servings

Nutrition

99 Kcal
8g Fat
2g Carbs
2g Net Carbs
0g Sugars
3g Protein

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10 mins
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romano pepper sauce

Romano Red Pepper Sauce

20 mins
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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

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a bowl of miso quinoa served with a wedge of lime

Miso Quinoa

20 mins

Overnight Acai Bowl  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

375 Kcal
20g Fat
35g Carbs
20g Net Carbs
14g Sugars
20g Protein

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Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

5 mins
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20 mins
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Persian Chicken Kebab

20 mins
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Mexican marinated chicken with a side of slice avocado and salad

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4 Hr

Lamb Tagine With Prunes And Apricots  LoadingAdd to Favourites list

Orange List 8 servings

Nutrition

668 Kcal
33g Fat
61g Carbs
49g Net Carbs
42g Sugars
39g Protein

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Asparagus, Zucchini and Avocado Salad

30 mins
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25 mins
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High Protein Chocolate Porridge

7 mins
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Baked Eggplant Slices garnished with fresh parsley

Baked Eggplant Slices

20 mins

Charred Broccoli with Garlic  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

147 Kcal
1g Fat
13g Carbs
13g Net Carbs
7g Sugars
13g Protein

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muffin tray with banana muffins decorated with a walnut piece

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30 mins
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slow cooker beef stew served with broccoli and green beans

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3 Hr 30 mins
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Gazpacho Andaluz

15 mins
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Berries Collagen Shake

Berries Collagen Shake

5 mins

One Pan Meal: Beef, Spinach, Tomato  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

340 Kcal
10g Fat
11g Carbs
8g Net Carbs
5g Sugars
54g Protein

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cookie dough brownies

Cookie Dough Brownies

1 Hr 30 mins
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ground chicken bowl with lettuce and tomatoes

Ground Chicken Bowl

15 mins
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Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins
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Retinol Carrot Salad garnished with scallions and sesame seeds

Retinol Carrot Salad

5 mins

Women’s Calm Tea  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

17 Kcal
0.1g Fat
3g Carbs
3g Net Carbs
0g Sugars
0g Protein

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A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

Fresh Quinoa Salad

30 mins
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a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins
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sunshine carrot salad

Sunshine Salad

15 mins
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Immune Boosting Herbal Tea

Immune-Boosting Herbal Tea

15 mins

Broccoli Fritters  LoadingAdd to Favourites list

Orange List 3 servings

Nutrition

214 Kcal
14g Fat
11g Carbs
6g Net Carbs
3g Sugars
11g Protein

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plate with crab cakes and a side of salad leaves

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20 mins
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A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins
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Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins
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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins

Collagen Matcha Iced Latte  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

101 Kcal
3g Fat
5g Carbs
5g Net Carbs
2g Sugars
15g Protein

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35 mins
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20 mins
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close up of hands holding a glass mug of Hot Chocolate

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15 mins
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Curry Spice Mix

Anti-inflammatory Curry Spice Mix

25 mins