Gut Health Blog

Miso Salmon  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

329 Kcal
23g Fat
6g Carbs
6g Net Carbs
5g Sugars
22g Protein

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ground mince cooked in spices served in lettuce boats and topped with parsley

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25 mins
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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins
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bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins
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Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins

Roasted Sweet Potato and Garlic  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

194 Kcal
4g Fat
38g Carbs
32g Net Carbs
7g Sugars
3g Protein

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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

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30 mins
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High Protein Chocolate Porridge

7 mins
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slow cooker beef stew served with broccoli and green beans

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3 Hr 30 mins
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15 mins

Asian Meatballs  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

595 Kcal
43g Fat
3g Carbs
3g Net Carbs
1g Sugars
53g Protein

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Artichoke With Vinaigrette

45 mins
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Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

Pan-Fried Teriyaki Salmon

1 Hr 10 mins
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

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5 mins
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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins

Sweet Potato and Zucchini Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

111 Kcal
4g Fat
15g Carbs
15g Net Carbs
5g Sugars
2g Protein

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50 mins
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5 mins
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Green bowl of spinach curry

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30 mins
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Bowl with squid, prawns and vegetables in a teriyaki sauce

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20 mins

Lettuce and Avocado Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

213 Kcal
21g Fat
7g Carbs
2g Net Carbs
0.1g Sugars
4g Protein

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15 mins
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25 mins
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muffin tray with banana muffins decorated with a walnut piece

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30 mins

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Orange List 20 servings

Nutrition

169 Kcal
12g Fat
11g Carbs
10g Net Carbs
8g Sugars
4g Protein

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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

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4 Hr
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15 mins
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2 Hr 15 mins
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A bed of caramalized red onion served with tomatoes and mackerel

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10 mins

Liver Detox Slaw  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

154 Kcal
3g Fat
25g Carbs
24g Net Carbs
18g Sugars
4g Protein

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30 mins
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1 Hr 15 mins
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7 mins
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1 Hr

Miso Cod  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

439 Kcal
20g Fat
18g Carbs
17g Net Carbs
13g Sugars
47g Protein

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4 Hr 5 mins
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Za’atar Charred Broccoli

30 mins
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chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr
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saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins

Chicken Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

433 Kcal
30g Fat
8g Carbs
4g Net Carbs
3g Sugars
33g Protein

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Roasted tenderstem broccoli in a serving dish drizzled with tamari

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10 mins
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Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

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1 Hr 10 mins
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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins
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mashed swede and carrot

Mashed Swede and Carrot

40 mins

Lemon and Blueberry Protein Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

191 Kcal
14g Fat
7g Carbs
5g Net Carbs
4g Sugars
10g Protein

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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

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8 mins
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Chocolate Protein Balls on a plate dusted in desiccated coconut

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15 mins
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italian sauteed zucchini with lemon and mint

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15 mins
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Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

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35 mins

Cod and Sweet Potato Traybake  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

470 Kcal
19g Fat
46g Carbs
35g Net Carbs
13g Sugars
33g Protein

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25 mins
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5 mins
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9 Hr
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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

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30 mins

Calm Mind Protein Shake  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

247 Kcal
6g Fat
17g Carbs
15g Net Carbs
7g Sugars
32g Protein

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30 mins
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35 mins
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An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

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45 mins
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