Gut Health Blog

Persian Chicken Kebab  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

442 Kcal
18g Fat
8g Carbs
8g Net Carbs
3g Sugars
58g Protein

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Quick Tuna Stir Fry

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Roasted tenderstem broccoli in a serving dish drizzled with tamari

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Tangy Cucumber Salad garnished with fresh dill

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Prawn and Sweet Potato Thai Curry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

456 Kcal
32g Fat
20g Carbs
20g Net Carbs
10g Sugars
19g Protein

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30 mins
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15 mins
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5 mins
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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins

Mashed Swede and Carrot  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

67 Kcal
0g Fat
11g Carbs
11g Net Carbs
8g Sugars
2g Protein

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15 mins
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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

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High Protein Chocolate Porridge  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

356 Kcal
18g Fat
5g Carbs
5g Net Carbs
1g Sugars
36g Protein

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5 mins
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bowl of parsnip soup decorated with curly parsley

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30 mins
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Venison Tomato Ragu

Venison Tomato Ragu

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slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

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6 Hr

Super Seeds Salad Topper  LoadingAdd to Favourites list

Orange List 20 servings

Nutrition

99 Kcal
8g Fat
2g Carbs
2g Net Carbs
0g Sugars
3g Protein

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charred broccoli and tenderstem broccolini

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ground mince cooked in spices served in lettuce boats and topped with parsley

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25 mins
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close up of hands holding a glass mug of Hot Chocolate

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Overnight Acai Bowl  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

375 Kcal
20g Fat
35g Carbs
20g Net Carbs
14g Sugars
20g Protein

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ground chicken bowl with lettuce and tomatoes

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15 mins
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Venison Tomato Ragu

20 mins
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meatballs in tomato sauce and a bay leaf on top

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40 mins
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Salmon fillets in a roasting dish in a miso marinade decorated with scallions

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Lamb Tagine With Prunes And Apricots  LoadingAdd to Favourites list

Orange List 8 servings

Nutrition

668 Kcal
33g Fat
61g Carbs
49g Net Carbs
42g Sugars
39g Protein

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1 Hr
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45 mins
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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr
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Persian Chicken Kebab

20 mins

Charred Broccoli with Garlic  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

147 Kcal
1g Fat
13g Carbs
13g Net Carbs
7g Sugars
13g Protein

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a mushroom medley in a frying pan

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15 mins
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italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins
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ground chicken bowl with lettuce and tomatoes

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15 mins
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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

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20 mins

One Pan Meal: Beef, Spinach, Tomato  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

340 Kcal
10g Fat
11g Carbs
8g Net Carbs
5g Sugars
54g Protein

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Masala Chai with Coconut Milk made with star anise

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10 mins
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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
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Baked Eggplant Slices garnished with fresh parsley

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20 mins
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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

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30 mins

Women’s Calm Tea  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

17 Kcal
0.1g Fat
3g Carbs
3g Net Carbs
0g Sugars
0g Protein

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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
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No-Cilantro Guacamole

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5 mins
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A bowl of kale, chopped apple, and pecans salad

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20 mins
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Chocolate Protein Balls on a plate dusted in desiccated coconut

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15 mins

Broccoli Fritters  LoadingAdd to Favourites list

Orange List 3 servings

Nutrition

214 Kcal
14g Fat
11g Carbs
6g Net Carbs
3g Sugars
11g Protein

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5 mins
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Sautéed Curry Leek

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15 mins
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quinoa flatbread

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50 mins
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Roasted Zucchini, Eggplant & Sweet Potato Salad

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Collagen Matcha Iced Latte  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

101 Kcal
3g Fat
5g Carbs
5g Net Carbs
2g Sugars
15g Protein

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saucepan with butter beans and tomato stew

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30 mins
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20 mins
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plate of broccoli fritters on a bed of salad

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25 mins
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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

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5 mins