Gut Health Blog

Asian Meatballs  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

595 Kcal
43g Fat
3g Carbs
3g Net Carbs
1g Sugars
53g Protein

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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

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meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

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Sweet Potato and Zucchini Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

111 Kcal
4g Fat
15g Carbs
15g Net Carbs
5g Sugars
2g Protein

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Salmon fillets in a roasting dish in a miso marinade decorated with scallions

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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

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20 mins
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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

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5 mins

Lettuce and Avocado Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

213 Kcal
21g Fat
7g Carbs
2g Net Carbs
0.1g Sugars
4g Protein

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plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins
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Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins
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Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins

Banana, Carrot and Chocolate Chip Muffins  LoadingAdd to Favourites list

Orange List 20 servings

Nutrition

169 Kcal
12g Fat
11g Carbs
10g Net Carbs
8g Sugars
4g Protein

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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

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15 mins
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bowl of avocado and lettuce salad garnished with dill and chives

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10 mins
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An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

45 mins

Liver Detox Slaw  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

154 Kcal
3g Fat
25g Carbs
24g Net Carbs
18g Sugars
4g Protein

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15 mins
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8 Hr

Miso Cod  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

439 Kcal
20g Fat
18g Carbs
17g Net Carbs
13g Sugars
47g Protein

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bowl of asian quinoa and chopsticks on the side

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15 mins
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Salmon fillets in a roasting dish in a miso marinade decorated with scallions

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Tuna and veg stir fry topped with sesame seeds

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Green List 4 servings

Nutrition

430 Kcal
30g Fat
4g Carbs
13g Net Carbs
3g Sugars
33g Protein

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tray of cube roasted butternut squash and sweet potato

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Green bowl of spinach curry

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30 mins
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An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

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45 mins

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Orange List 12 servings

Nutrition

191 Kcal
14g Fat
7g Carbs
5g Net Carbs
4g Sugars
10g Protein

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5 mins
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40 mins
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gluten-free fish goujons

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15 mins
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1 Hr 15 mins

Cod and Sweet Potato Traybake  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

470 Kcal
19g Fat
46g Carbs
35g Net Carbs
13g Sugars
33g Protein

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30 mins
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4 Hr
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2 Hr 15 mins
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a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins

Calm Mind Protein Shake  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

247 Kcal
6g Fat
17g Carbs
15g Net Carbs
7g Sugars
32g Protein

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Lazy Teriyaki Salmon with a side of avocado and quinoa.

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30 mins
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1 Hr 30 mins
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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

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Green List 5 servings

Nutrition

684 Kcal
39g Fat
12g Carbs
8g Net Carbs
6g Sugars
70g Protein

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40 mins
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5 mins
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mashed swede and carrot

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40 mins

Mushroom, Leek & Quinoa Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

197 Kcal
15g Fat
15g Carbs
25g Net Carbs
3g Sugars
3g Protein

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