Gut Health Blog

Mushroom & Leek Stir Fry  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

189 Kcal
14g Fat
15g Carbs
12g Net Carbs
4g Sugars
3g Protein

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Calm Mind Protein Shake

5 mins
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bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins
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Green bowl of spinach curry

Spinach Curry

30 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins

Chocolate Protein Balls  LoadingAdd to Favourites list

Orange List 23 servings

Nutrition

129 Kcal
7g Fat
14g Carbs
11g Net Carbs
8g Sugars
5g Protein

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Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
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30 mins
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Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

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bowl of chicken salad with spring onions and avocado

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15 mins

Coconut and Mixed Seeds Chia Pudding  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

414 Kcal
27g Fat
31g Carbs
12g Net Carbs
7g Sugars
11g Protein

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italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins
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bowl of asian quinoa and chopsticks on the side

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15 mins

Zucchini Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

197 Kcal
15g Fat
10g Carbs
8g Net Carbs
8g Sugars
6g Protein

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muffin tray with banana muffins decorated with a walnut piece

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30 mins
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Bowl of overnight protein chia seeds with blueberries.

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3 Hr
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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins

Berries Collagen Shake  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

307 Kcal
11g Fat
27g Carbs
19g Net Carbs
3g Sugars
36g Protein

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45 mins
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10 mins
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1 Hr
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Venison Tomato Ragu

20 mins

Roasted Tenderstem Broccoli  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

121 Kcal
9g Fat
8g Carbs
4g Net Carbs
2g Sugars
6g Protein

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50 mins
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tray of cube roasted butternut squash and sweet potato

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40 mins
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1 Hr
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Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins

Sweet Potato, Carrot & Zucchini Soup  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

118 Kcal
0.2g Fat
26g Carbs
21g Net Carbs
8g Sugars
4g Protein

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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

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4 Hr
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30 mins
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

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55 mins
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Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr

Ginger Cookies  LoadingAdd to Favourites list

Orange List 15 servings

Nutrition

136 Kcal
3g Fat
7g Carbs
6g Net Carbs
6g Sugars
3g Protein

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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

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8 Hr
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Venison Tomato Ragu

Venison Tomato Ragu

20 mins
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bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins

Roast Chicken  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

440 Kcal
24g Fat
9g Carbs
6g Net Carbs
2g Sugars
47g Protein

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chicken legs and vegetables in a broth

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8 Hr
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Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins
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Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins
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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

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30 mins

High Protein Low Fat Chives Dressing  LoadingAdd to Favourites list

Green List 0 servings

Nutrition

107 Kcal
8g Fat
2g Carbs
1g Net Carbs
1g Sugars
7g Protein

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Protein Berries Porridge

7 mins
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Pan-Fried Scallops

Pan-Fried Scallops

15 mins
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Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

Pan-Fried Teriyaki Salmon

1 Hr 10 mins
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steak marinated in a steak marinade

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1 Hr

Sautéed Purple Sprouting Broccoli  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

95 Kcal
8g Fat
3g Carbs
3g Net Carbs
2g Sugars
4g Protein

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5 mins
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15 mins
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9 Hr
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chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr

Roasted Zucchini, Eggplant & Sweet Potato Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

283 Kcal
8g Fat
49g Carbs
33g Net Carbs
22g Sugars
9g Protein

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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

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5 mins
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30 mins
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