Gut Health Blog

Crab Cakes  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

422 Kcal
31g Fat
11g Carbs
11g Net Carbs
7g Sugars
23g Protein

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cod marinated in miso served with broccoli

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Teriyaki Squid and Prawns  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

359 Kcal
16g Fat
23g Carbs
17g Net Carbs
11g Sugars
32g Protein

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Chocolate and Espresso Brownies

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Orange List 12 servings

Nutrition

211 Kcal
15g Fat
10g Carbs
10g Net Carbs
7g Sugars
8g Protein

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25 mins
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Loaf of sliced zucchini bread

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Miso Salmon  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

329 Kcal
23g Fat
6g Carbs
6g Net Carbs
5g Sugars
22g Protein

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Plate of ginger cookies

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A pan of stir-fried spinach with a splash of orange from turmeric.

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10 mins
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Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins
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a ramekin with a dairy-free curry and yogurt dressing

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Roasted Sweet Potato and Garlic  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

194 Kcal
4g Fat
38g Carbs
32g Net Carbs
7g Sugars
3g Protein

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Green List 4 servings

Nutrition

595 Kcal
43g Fat
3g Carbs
3g Net Carbs
1g Sugars
53g Protein

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High Protein Chocolate Porridge

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7 mins
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meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins
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a ramekin with a dairy-free curry and yogurt dressing

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5 mins
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casserole dish with beef steak, carrots, celery and onions

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Sweet Potato and Zucchini Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

170 Kcal
4g Fat
31g Carbs
25g Net Carbs
12g Sugars
5g Protein

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chicken sausage shakshuka

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15 mins
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lamb tagine with prunes and apricots topped with flaked almonds

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40 mins
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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

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8 mins

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Green List 4 servings

Nutrition

213 Kcal
21g Fat
7g Carbs
2g Net Carbs
0.1g Sugars
4g Protein

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4 Hr
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3 Hr
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Lazy Teriyaki Salmon with a side of avocado and quinoa.

Lazy Teriyaki Salmon

30 mins
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a bowl of miso quinoa served with a wedge of lime

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20 mins

Banana, Carrot and Chocolate Chip Muffins  LoadingAdd to Favourites list

Orange List 20 servings

Nutrition

169 Kcal
12g Fat
11g Carbs
10g Net Carbs
8g Sugars
4g Protein

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meatballs in tomato sauce and a bay leaf on top

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40 mins
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Tangy Cucumber Salad garnished with fresh dill

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35 mins
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A plate of lamb chops and broccoli

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1 Hr
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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

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8 mins

Liver Detox Slaw  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

154 Kcal
3g Fat
25g Carbs
24g Net Carbs
18g Sugars
4g Protein

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20 mins
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Baked Eggplant Slices garnished with fresh parsley

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20 mins
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Plate of ginger cookies

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50 mins
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frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins

Miso Cod  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

439 Kcal
20g Fat
18g Carbs
17g Net Carbs
13g Sugars
47g Protein

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tray of cube roasted butternut squash and sweet potato

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40 mins
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mug of tea with rosebuds

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5 mins
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steak marinated in a steak marinade

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1 Hr
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20 mins

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Green List 4 servings

Nutrition

433 Kcal
30g Fat
8g Carbs
4g Net Carbs
3g Sugars
33g Protein

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a ramekin with a dairy-free curry and yogurt dressing

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5 mins
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a mushroom medley in a frying pan

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15 mins
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Roasted tenderstem broccoli in a serving dish drizzled with tamari

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10 mins
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Close up of bowl with a chives and dill dressing

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5 mins