Gut Health Blog

Lettuce and Avocado Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

213 Kcal
21g Fat
7g Carbs
2g Net Carbs
0.1g Sugars
4g Protein

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Baked Salmon with Herbs

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25 mins
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Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins

Banana, Carrot and Chocolate Chip Muffins  LoadingAdd to Favourites list

Orange List 20 servings

Nutrition

169 Kcal
12g Fat
11g Carbs
10g Net Carbs
8g Sugars
4g Protein

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Roasted Tenderstem Broccoli

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Chicken Sausage Shakshuka

15 mins
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Liver Detox Slaw  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

154 Kcal
3g Fat
25g Carbs
24g Net Carbs
18g Sugars
4g Protein

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Avocado Oil Mayonnaise

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25 mins
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Pan-Fried Scallops

15 mins

Miso Cod  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

439 Kcal
20g Fat
18g Carbs
17g Net Carbs
13g Sugars
47g Protein

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a bowl of turkish menemen

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15 mins
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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins
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Mexican marinated chicken with a side of slice avocado and salad

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4 Hr
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Sautéed Curry Leek

Sautéed Curry Leek

15 mins

Chicken Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

433 Kcal
30g Fat
8g Carbs
4g Net Carbs
3g Sugars
33g Protein

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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

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10 mins
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mug of tea with rosebuds

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5 mins
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Berries Collagen Shake

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Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins

Lemon and Blueberry Protein Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

191 Kcal
14g Fat
7g Carbs
5g Net Carbs
4g Sugars
10g Protein

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romano pepper sauce

Romano Red Pepper Sauce

20 mins
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Baked Eggplant Slices garnished with fresh parsley

Baked Eggplant Slices

20 mins
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25 mins
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Japanese Savory Eggs served with a drizzle of tamari and a sprinkle of sesame seeds

Japanese Savory Eggs

20 mins

Cod and Sweet Potato Traybake  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

470 Kcal
19g Fat
46g Carbs
35g Net Carbs
13g Sugars
33g Protein

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A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

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30 mins
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Super Seeds Salad Topper

20 mins
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mashed swede and carrot

Mashed Swede and Carrot

40 mins
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Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins

Calm Mind Protein Shake  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

247 Kcal
6g Fat
17g Carbs
15g Net Carbs
7g Sugars
32g Protein

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plate of broccoli fritters on a bed of salad

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25 mins
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Meatballs in Tomato Sauce

40 mins
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5 mins
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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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5 mins

Slow Cooker: Tomato & Mushroom Oxtail Stew  LoadingAdd to Favourites list

Green List 5 servings

Nutrition

684 Kcal
39g Fat
12g Carbs
8g Net Carbs
6g Sugars
70g Protein

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Mushroom, Leek & Quinoa Stir Fry

25 mins
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bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins
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Avocado Oil Mayonnaise

5 mins
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Calm Mind Protein Shake

5 mins

Mushroom, Leek & Quinoa Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

197 Kcal
15g Fat
15g Carbs
25g Net Carbs
3g Sugars
3g Protein

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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

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30 mins
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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

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8 Hr
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charred broccoli and tenderstem broccolini

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25 mins
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bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

Pesto Salmon Traybake

35 mins

Mushroom & Leek Stir Fry  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

189 Kcal
14g Fat
15g Carbs
12g Net Carbs
4g Sugars
3g Protein

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Zucchini and Leek Stir Fry

Zucchini and Leek Stir Fry

15 mins
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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins
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a bowl of miso quinoa served with a wedge of lime

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20 mins
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An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

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45 mins

Chocolate Protein Balls  LoadingAdd to Favourites list

Orange List 23 servings

Nutrition

129 Kcal
7g Fat
14g Carbs
11g Net Carbs
8g Sugars
5g Protein

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5 mins
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15 mins
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Asian style meatballs in a frying pan decorated with spring onions/scallions

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25 mins
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Close up of bowl with a chives and dill dressing

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5 mins