Gut Health Blog

High Protein Low Fat Chives Dressing  LoadingAdd to Favourites list

Green List 0 servings

Nutrition

107 Kcal
8g Fat
2g Carbs
1g Net Carbs
1g Sugars
7g Protein

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Lemon and Blueberry Protein Muffins

30 mins
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peppermint tea in a french press

Peppermint Tea in a French Press

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Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

Chocolate Tiramisu Chia Pudding

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romano pepper sauce

Romano Red Pepper Sauce

20 mins

Sautéed Purple Sprouting Broccoli  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

95 Kcal
8g Fat
3g Carbs
3g Net Carbs
2g Sugars
4g Protein

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Mexican Ground Beef in a bowl with cooked quinoa and half and avocado garnished with chopped cilantro

Mexican Ground Beef

20 mins
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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

25 mins
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Chocolate Mousse with Olive Oil and Sea Salt

3 Hr
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Loaf of sliced zucchini bread

Zucchini Bread

1 Hr

Roasted Zucchini, Eggplant & Sweet Potato Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

283 Kcal
8g Fat
49g Carbs
33g Net Carbs
22g Sugars
9g Protein

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plate with crab cakes and a side of salad leaves

Crab Cakes

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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins
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cookie dough brownies

Cookie Dough Brownies

1 Hr 30 mins
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Chocolate Protein Balls on a plate dusted in desiccated coconut

Chocolate Protein Balls

15 mins

Chicken Bone Broth  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

230 Kcal
12g Fat
8g Carbs
8g Net Carbs
4g Sugars
21g Protein

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Basil Ground Beef garnished with fresh basil

Basil Ground Beef

20 mins
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Lemon and Blueberry Protein Muffins

30 mins
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High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins
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sunshine carrot salad

Sunshine Salad

15 mins

Mustard and Almond Cod  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

307 Kcal
19g Fat
7g Carbs
13g Net Carbs
5g Sugars
27g Protein

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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

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5 mins
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a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

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5 mins
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cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins

Butter Bean and Tomato Stew  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

320 Kcal
4g Fat
44g Carbs
43g Net Carbs
11g Sugars
16g Protein

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15 mins
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italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

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25 mins
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Banana, Carrot and Chocolate Chip Muffins

Banana, Carrot and Chocolate Chip Muffins

30 mins

Healthy Hot Chocolate  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

94.2 Kcal
5.5g Fat
7.4g Carbs
4.5g Net Carbs
4.3g Sugars
3.1g Protein

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Chia Seed Blueberry Jam

10 mins
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chicken sausage shakshuka

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15 mins
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peppermint tea in a french press

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10 mins
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4 Hr 5 mins

Balsamic and Garlic Mustard Dressing  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

206 Kcal
21g Fat
4g Carbs
8g Net Carbs
3g Sugars
1g Protein

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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins
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gluten-free fish goujons

Fish Goujons

15 mins
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a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr

Slow-cooked Pulled Spanish Chicken  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

335 Kcal
16g Fat
16g Carbs
15g Net Carbs
13g Sugars
29g Protein

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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

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15 mins
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Venison Tomato Ragu

Venison Tomato Ragu

20 mins
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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr
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collagen matcha latte

Collagen Matcha Latte

5 mins

Electrolytes Mix  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

29 Kcal
0g Fat
0g Carbs
9g Net Carbs
6g Sugars
0g Protein

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muffin tray with banana muffins decorated with a walnut piece

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30 mins
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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

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20 mins
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tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins
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italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins

Asparagus & Crab Salad  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

366 Kcal
27g Fat
16g Carbs
11g Net Carbs
10g Sugars
11g Protein

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Banana, Carrot and Chocolate Chip Muffins

Banana, Carrot and Chocolate Chip Muffins

30 mins
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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

Spinach and Mushroom Egg Muffins

30 mins
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Curry Spice Mix

Anti-inflammatory Curry Spice Mix

25 mins
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Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins

Turmeric Spinach  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

200 Kcal
14g Fat
9g Carbs
9g Net Carbs
4g Sugars
7g Protein

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bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins
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Mustard and Almond Cod

20 mins
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romano pepper sauce

Romano Red Pepper Sauce

20 mins
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cookie dough brownies

Cookie Dough Brownies

1 Hr 30 mins