Gut Health Blog

Crab Cakes  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

422 Kcal
31g Fat
11g Carbs
11g Net Carbs
7g Sugars
23g Protein

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mug of tea with rosebuds

Women’s Calm Tea

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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

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Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

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Teriyaki Squid and Prawns  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

359 Kcal
16g Fat
23g Carbs
17g Net Carbs
11g Sugars
32g Protein

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Asian Meatballs

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Pan-Fried Teriyaki Salmon

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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

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Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

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Breakfast Collagen Banana Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

211 Kcal
15g Fat
10g Carbs
10g Net Carbs
7g Sugars
8g Protein

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roast chicken with carrots

Roast Chicken

1 Hr
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banana bread matcha muffins

Banana Bread Matcha Muffins

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Zucchini Bread

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Roasted Zucchini, Eggplant & Sweet Potato Salad

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Miso Salmon  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

329 Kcal
23g Fat
6g Carbs
6g Net Carbs
5g Sugars
22g Protein

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Zucchini and Leek Tortilla

Zucchini and Leek Tortilla

20 mins
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Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins
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Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins
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casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr

Roasted Sweet Potato and Garlic  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

194 Kcal
4g Fat
38g Carbs
32g Net Carbs
7g Sugars
3g Protein

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bowl of chicken salad with spring onions and avocado

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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

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Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

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Asian Meatballs  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

595 Kcal
43g Fat
3g Carbs
3g Net Carbs
1g Sugars
53g Protein

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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

Honey and Mustard Dressing

5 mins
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20 mins
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Invisible Apple cake served with apple slices

Invisible Apple cake (Gâteau Invisible aux Pommes)

1 Hr
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20 mins

Sweet Potato and Zucchini Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

170 Kcal
4g Fat
31g Carbs
25g Net Carbs
12g Sugars
5g Protein

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Bowl with squid, prawns and vegetables in a teriyaki sauce

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20 mins
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Green bowl of spinach curry

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30 mins
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Chia Seed Blueberry Jam

10 mins
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Retinol Carrot Salad garnished with scallions and sesame seeds

Retinol Carrot Salad

5 mins

Lettuce and Avocado Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

213 Kcal
21g Fat
7g Carbs
2g Net Carbs
0.1g Sugars
4g Protein

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15 mins
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bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins
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20 mins
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Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

5 mins

Banana, Carrot and Chocolate Chip Muffins  LoadingAdd to Favourites list

Orange List 20 servings

Nutrition

169 Kcal
12g Fat
11g Carbs
10g Net Carbs
8g Sugars
4g Protein

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Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins
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Berries Collagen Shake

5 mins
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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

4 Hr

Liver Detox Slaw  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

154 Kcal
3g Fat
25g Carbs
24g Net Carbs
18g Sugars
4g Protein

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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins
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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
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Immune Boosting Herbal Tea

Immune-Boosting Herbal Tea

15 mins
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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins

Miso Cod  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

439 Kcal
20g Fat
18g Carbs
17g Net Carbs
13g Sugars
47g Protein

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Close up of bowl with a chives and dill dressing

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5 mins
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A bed of caramalized red onion served with tomatoes and mackerel

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10 mins
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Protein Berries Porridge topped with blueberries and red apple cubes

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7 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

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25 mins

Chicken Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

433 Kcal
30g Fat
8g Carbs
4g Net Carbs
3g Sugars
33g Protein

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bowl of avocado and lettuce salad garnished with dill and chives

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10 mins
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Masala Chai with Coconut Milk made with star anise

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10 mins
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a bowl of miso quinoa served with a wedge of lime

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20 mins
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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

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8 Hr