Gut Health Blog

Lettuce and Avocado Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

213 Kcal
21g Fat
7g Carbs
2g Net Carbs
0.1g Sugars
4g Protein

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Plate of ginger cookies

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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

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High Protein Chocolate Porridge

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7 mins

Banana, Carrot and Chocolate Chip Muffins  LoadingAdd to Favourites list

Orange List 20 servings

Nutrition

169 Kcal
12g Fat
11g Carbs
10g Net Carbs
8g Sugars
4g Protein

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Sweet Potato and Zucchini Soup

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Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

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Liver Detox Slaw  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

154 Kcal
3g Fat
25g Carbs
24g Net Carbs
18g Sugars
4g Protein

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bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

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Miso Cod  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

439 Kcal
20g Fat
18g Carbs
17g Net Carbs
13g Sugars
47g Protein

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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

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9 Hr
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20 mins
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15 mins
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muffin tray with banana muffins decorated with a walnut piece

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30 mins

Chicken Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

433 Kcal
30g Fat
8g Carbs
4g Net Carbs
3g Sugars
33g Protein

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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins
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A pan of stir-fried spinach with a splash of orange from turmeric.

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10 mins
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healthy dubai chocolate bar with a pistachio cream ceter

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a bowl of miso quinoa served with a wedge of lime

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Lemon and Blueberry Protein Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

191 Kcal
14g Fat
7g Carbs
5g Net Carbs
4g Sugars
10g Protein

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italian sauteed zucchini with lemon and mint

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15 mins
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zaatar charred broccoli

Za’atar Charred Broccoli

30 mins
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A bowl of kale, chopped apple, and pecans salad

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20 mins
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10 mins

Cod and Sweet Potato Traybake  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

470 Kcal
19g Fat
46g Carbs
35g Net Carbs
13g Sugars
33g Protein

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bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins
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Roasted tenderstem broccoli in a serving dish drizzled with tamari

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10 mins
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30 mins
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5 mins

Calm Mind Protein Shake  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

247 Kcal
6g Fat
17g Carbs
15g Net Carbs
7g Sugars
32g Protein

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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

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5 mins
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30 mins
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25 mins
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Slow Cooker: Tomato & Mushroom Oxtail Stew  LoadingAdd to Favourites list

Green List 5 servings

Nutrition

684 Kcal
39g Fat
12g Carbs
8g Net Carbs
6g Sugars
70g Protein

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20 mins
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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins
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Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins

Mushroom, Leek & Quinoa Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

197 Kcal
15g Fat
15g Carbs
25g Net Carbs
3g Sugars
3g Protein

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20 mins
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cod marinated in miso served with broccoli

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1 Hr 5 mins
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Chia Seed Blueberry Jam

10 mins
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chicken legs and vegetables in a broth

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8 Hr

Mushroom & Leek Stir Fry  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

189 Kcal
14g Fat
15g Carbs
12g Net Carbs
4g Sugars
3g Protein

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4 Hr 5 mins
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25 mins
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Tuna steak in a teriyaki marinade on a plate with lemons

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1 Hr 15 mins
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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

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5 mins

Chocolate Protein Balls  LoadingAdd to Favourites list

Orange List 23 servings

Nutrition

129 Kcal
7g Fat
14g Carbs
11g Net Carbs
8g Sugars
5g Protein

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a ramekin with a dairy-free curry and yogurt dressing

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bowl of asparagus, zucchini and avocado salad

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30 mins