Gut Health Blog

Dijon Chives Vinaigrette  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

184.6 Kcal
20.4g Fat
0.3g Carbs
0.5g Net Carbs
0g Sugars
0.2g Protein

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Loaf of sliced zucchini bread

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Coconut Chives Yogurt

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Artichoke With Vinaigrette  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

220.8 Kcal
20.5g Fat
0.8g Carbs
22.7g Net Carbs
1.7g Sugars
5.7g Protein

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Sautéed Curry Leek  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

147 Kcal
7.4g Fat
19.6g Carbs
17.1g Net Carbs
5.2g Sugars
2.3g Protein

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Nutty Chocolate bark

Nutty Chocolate Bark

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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

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Orange List 1 servings

Nutrition

113.2 Kcal
1.4g Fat
22.9g Carbs
20.4g Net Carbs
22.9g Sugars
1.4g Protein

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15 mins
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Chicken, Avocado and Strawberry Salad

10 mins
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15 mins
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Green List 30 servings

Nutrition

5.9 Kcal
0.2g Fat
1g Carbs
0.7g Net Carbs
0.1g Sugars
0.3g Protein

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a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins
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Sweet Potato, Carrot & Zucchini Soup

45 mins
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Cod and Sweet Potato Traybake

40 mins
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Caribbean Chicken Salad

1 Hr

Italian Venison Sausage Stew  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

466.5 Kcal
18.2g Fat
47.5g Carbs
35.7g Net Carbs
25.1g Sugars
32.8g Protein

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charred broccoli and tenderstem broccolini

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45 mins
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30 mins
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a ramekin with a dairy-free curry and yogurt dressing

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5 mins

Rainbow Lunchbox  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

573.3 Kcal
43.9g Fat
27.4g Carbs
16.1g Net Carbs
11.2g Sugars
22.2g Protein

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ground mince cooked in spices served in lettuce boats and topped with parsley

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25 mins
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7 mins
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plate with crab cakes and a side of salad leaves

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20 mins
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10 mins

Steak Marinade  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

389 Kcal
26.9g Fat
1.5g Carbs
1.2g Net Carbs
0g Sugars
35.8g Protein

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15 mins
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15 mins
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1 Hr 15 mins
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mashed swede and carrot

Mashed Swede and Carrot

40 mins

Sunshine Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

166.8 Kcal
13.9g Fat
11.2g Carbs
8.3g Net Carbs
5g Sugars
1.2g Protein

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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

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55 mins
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Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins
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15 mins

Anti-inflammatory Lemon Cake  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

218 Kcal
17g Fat
14g Carbs
12g Net Carbs
11g Sugars
5g Protein

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saucepan with butter beans and tomato stew

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Green List 3 servings

Nutrition

318 Kcal
12.1g Fat
17.9g Carbs
15.4g Net Carbs
5.7g Sugars
35.3g Protein

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1 Hr 10 mins
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10 mins
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Chocolate Protein Balls on a plate dusted in desiccated coconut

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15 mins
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meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins

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Green List 4 servings

Nutrition

294 Kcal
11g Fat
18g Carbs
16g Net Carbs
11g Sugars
27g Protein

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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

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