Gut Health Blog

Balsamic Roasted Vegetables  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

250 Kcal
12g Fat
34g Carbs
23g Net Carbs
16g Sugars
7g Protein

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Dubai Chocolate Protein Bar

2 Hr 15 mins
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Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins
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Mushroom, Leek & Quinoa Stir Fry

25 mins
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Artichoke With Vinaigrette

45 mins

Eggplant With Tahini & Truffle Dressing  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

154 Kcal
5g Fat
24g Carbs
13g Net Carbs
15g Sugars
6g Protein

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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
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a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins
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Persian Chicken Kebab

20 mins
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cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins

Aioli Balsamic Dressing  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

142 Kcal
13g Fat
6g Carbs
6g Net Carbs
5g Sugars
0g Protein

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Green bowl of spinach curry

Spinach Curry

30 mins
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mashed swede and carrot

Mashed Swede and Carrot

40 mins
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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

Pico de Gallo

20 mins
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Chocolate Protein Balls on a plate dusted in desiccated coconut

Chocolate Protein Balls

15 mins

Japanese Greens Salad  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

132 Kcal
8g Fat
16g Carbs
7g Net Carbs
6g Sugars
4g Protein

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cookie dough brownies

Cookie Dough Brownies

1 Hr 30 mins
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Berries Collagen Shake

Berries Collagen Shake

5 mins
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Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins

Quail’s Eggs Tonnato  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

309 Kcal
20g Fat
3g Carbs
2g Net Carbs
1g Sugars
29g Protein

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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

Tuna Salad

5 mins
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mashed swede and carrot

Mashed Swede and Carrot

40 mins
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Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

20 mins

Herbs and Avocado Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

164 Kcal
11g Fat
16g Carbs
4g Net Carbs
2g Sugars
5g Protein

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Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
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Bowl with Roasted zucchini eggplant & sweet potato salad

Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr
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Cabbage, Carrot and Apple Slaw with Spring onions

Liver Detox Slaw

15 mins
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collagen matcha latte

Collagen Matcha Latte

5 mins

Sumac Baby Chicken  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

499 Kcal
21g Fat
1g Carbs
0g Net Carbs
0g Sugars
72g Protein

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Zucchini and Leek Stir Fry

Zucchini and Leek Stir Fry

15 mins
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lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

40 mins
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Sautéed Curry Leek

Sautéed Curry Leek

15 mins
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bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins

Chilled Cucumber & Avocado Soup  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

283 Kcal
24g Fat
18g Carbs
9g Net Carbs
6g Sugars
4g Protein

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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins
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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

Pesto Lamb Traybake

30 mins
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High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins
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plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins

Carrot and Quinoa Salad  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

365 Kcal
25g Fat
30g Carbs
25g Net Carbs
9g Sugars
4g Protein

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frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins
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Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins
EBS Member Only
Mexican Ground Beef in a bowl with cooked quinoa and half and avocado garnished with chopped cilantro

Mexican Ground Beef

20 mins
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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

Spinach and Mushroom Egg Muffins

30 mins

Chicken Nuggets  LoadingAdd to Favourites list

Orange List 3 servings

Nutrition

320 Kcal
8g Fat
26g Carbs
23g Net Carbs
2g Sugars
34g Protein

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Dubai Chocolate Protein Bar

2 Hr 15 mins
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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr
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Curry Spice Mix

Anti-inflammatory Curry Spice Mix

25 mins
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close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

15 mins

Picnic Mixed Salad  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

311 Kcal
24g Fat
11g Carbs
5g Net Carbs
4g Sugars
17g Protein

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A bowl of honey, with a bowl of white powder and a halved lime.

Electrolytes Mix

5 mins
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Cod and Sweet Potato Traybake

40 mins
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Lazy Teriyaki Salmon with a side of avocado and quinoa.

Lazy Teriyaki Salmon

30 mins
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Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins

Thai Fish Cakes  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

130 Kcal
8g Fat
8g Carbs
8g Net Carbs
1g Sugars
7g Protein

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sunshine carrot salad

Sunshine Salad

15 mins
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casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
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chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr