Gut Health Blog

Roasted Chicken Legs  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

208 Kcal
7g Fat
0g Carbs
0g Net Carbs
0g Sugars
33g Protein

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ground mince cooked in spices served in lettuce boats and topped with parsley

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Ribeye Steak in Rosemary and Olive Oil Marinade

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Sautéed Spinach and Zucchini  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

116 Kcal
6g Fat
14g Carbs
9g Net Carbs
6g Sugars
6g Protein

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chicken legs and vegetables in a broth

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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

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Omelet: Mushrooms, Basil & Chives  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

155 Kcal
10g Fat
3g Carbs
2g Net Carbs
1g Sugars
20g Protein

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Baked Salmon  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

197 Kcal
11g Fat
0g Carbs
0g Net Carbs
0g Sugars
24g Protein

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Salmon & Quinoa Poke Bowl  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

533 Kcal
26g Fat
45g Carbs
34g Net Carbs
11g Sugars
34g Protein

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Turmeric Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

437 Kcal
31g Fat
11g Carbs
9g Net Carbs
3g Sugars
32g Protein

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muffin tray with banana muffins decorated with a walnut piece

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Cabbage, Carrot and Apple Slaw with Spring onions

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Lamb’s Lettuce With Radishes & Avocado  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

247 Kcal
24g Fat
8g Carbs
3g Net Carbs
1g Sugars
2g Protein

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Chicken Marbella  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

391 Kcal
13g Fat
35g Carbs
26g Net Carbs
23g Sugars
35g Protein

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plate of broccoli fritters on a bed of salad

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frying pan with purple sprouting broccoli

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Broccoli and Kale Soup  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

60 Kcal
1g Fat
12g Carbs
8g Net Carbs
4g Sugars
4g Protein

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frying pan with purple sprouting broccoli

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Nutty Chocolate bark

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A pan of stir-fried spinach with a splash of orange from turmeric.

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Apple Cider Vinegar Chicken  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

195 Kcal
38g Fat
2g Carbs
1g Net Carbs
1g Sugars
33g Protein

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a ramekin with a dairy-free curry and yogurt dressing

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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

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10 mins
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Charred Zucchini  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

110 Kcal
8g Fat
9g Carbs
6g Net Carbs
7g Sugars
4g Protein

Charred Zucchini is a versatile and quick-to-make addition to your meals, perfect for any time of the day. Whether you top it on an omelet, slice it into a refreshing salad, or serve it alongside your favorite dish, this simple vegetable packs a punch in terms of flavor and health benefits.

Zucchini is rich in potassium, an essential electrolyte that helps maintain a healthy fluid balance in the body. Potassium is vital for heart function, muscle contractions, and overall hydration. Additionally, the phytonutrients found in zucchini promote bowel regularity, making it a great choice for digestive health and to support healthy gut function.

Zucchini is also a powerhouse when it comes to reducing cholesterol, lowering the risk of heart attacks, and improving metabolic balance. Its low-calorie content and high water content make it an ideal vegetable for those following a healthy, anti-inflammatory diet, such as the Eat Burn Sleep lifestyle.

Not only is charred zucchini full of nutrients, but it is also incredibly easy to prepare. Simply slice it, char it on the grill or in a pan, and enjoy its smoky flavor that perfectly complements other anti-inflammatory dishes. It’s a fast and delicious way to increase your vegetable intake without spending much time in the kitchen.

This healthy, nutrient-dense vegetable is ideal for anyone looking to eat mindfully, support their digestive health, and enhance their overall wellness with minimal effort. Charred zucchini makes it easy to add more goodness to your meals, all while keeping it simple, nutritious, and flavorful.

Ingredients

  • 3 medium size zucchini
  • 1/2 tsp of sea salt
  • A crunch of black pepper
  • 1 tbsp of olive oil

Directions

  1. Preheat your oven (fan oven) on the grill/broiler mode. Cut the zucchini length-wise and place in a baking dish. Sprinkle with sea salt, a scrunch of black pepper, and drizzle the olive oil.

  2. Place under the grill for 10 minutes or until it darkens. Take out of the oven and serve immediately as a side dish.

Storage Tips

This dish can be prepared in advance. It keeps in the fridge for up to 2 days.

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Broccoli & Tahini dip  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

83 Kcal
6g Fat
8g Carbs
7g Net Carbs
3g Sugars
3g Protein

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