Sweet Potato Mash  LoadingAdd to Favourites list

Green List 4 servings


185 Kcal
1g Fat
40g Carbs
35g Net Carbs
9g Sugars
3g Protein

Sweet Potato Mash

Pure, unadulterated sweet potato mash is just so amazing.

This is a wonderful way of preparing this superfood – that will support and protect your gut. This is all you need to do to enjoy sweet potato’s nutrition and taste.

If you used to add dairy to sweet potato, you will wonder why you did it after preparing it this way. Boost your body with a day’s dose of beta-carotene and vitamin C, protecting your immune system, nourishing your skin, and being gentle on your gut. It’s a blood sugar leveler and an excellent vegetable for people with diabetes due to its slow release of carbs.

Enjoy tasty vegetables without spoiling their natural healing properties. Delicious!


  • 28oz or 800g (around 4 medium) sweet potatoes
  • 1 tsp of olive oil
  • 1 tsp sea salt
  • 1/2 tsp pepper


  1. Preheat your oven at 200 C / 400 F fan oven.
    Place the sweet potatoes in a baking dish, skin on, and pierce them with a knife.

  2. Bake for 60 minutes. Remove them from the oven and let them cool down.

  3. The skin will have come off the flesh, making them easy to peel. Peel the skin off and place the flesh in a bowl. Add olive oil, salt, and pepper to taste and mash with a fork. Your mash is ready!

Serving Tips

This is perfect for a side dish or as part of a recipe like the sweet potato cottage pie.

Storage Tips

It keeps in the fridge for up to 5 days.

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