Gut Health Blog

Vietnamese Chopped Salad  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

210 Kcal
13g Fat
20g Carbs
16g Net Carbs
11g Sugars
6g Protein

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A bowl of honey, with a bowl of white powder and a halved lime.

Electrolytes Mix

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Chicken, Avocado and Strawberry Salad

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Soy Eggs

6 Hr
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frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins

Red Thai Chicken Curry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

634 Kcal
44g Fat
30g Carbs
24g Net Carbs
13g Sugars
33g Protein

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peppermint tea in a french press

Peppermint Tea in a French Press

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Apple Cider Vinaigrette  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

181 Kcal
20g Fat
0.1g Carbs
0.04g Net Carbs
0.03g Sugars
2g Protein

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tray of cube roasted butternut squash and sweet potato

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40 mins
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Sautéed Curry Leek

15 mins
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Sesame and Sumac Lamb Chops

1 Hr
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Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins

Turkey Chili  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

253 Kcal
11g Fat
10g Carbs
8g Net Carbs
5g Sugars
28g Protein

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bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins
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Venison Tomato Ragu

Venison Tomato Ragu

20 mins
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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins
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Mushroom, Leek & Quinoa Stir Fry

25 mins

Asian Beef Stir Fry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

382 Kcal
29g Fat
6g Carbs
4g Net Carbs
3g Sugars
26g Protein

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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins
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Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
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Mushroom & Leek Stir Fry

15 mins
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bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins

Roasted Chicken Legs  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

208 Kcal
7g Fat
0g Carbs
0g Net Carbs
0g Sugars
33g Protein

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A bed of caramalized red onion served with tomatoes and mackerel

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10 mins
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Charred Broccoli with Garlic

25 mins
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casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr
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Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins

Sautéed Spinach and Zucchini  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

116 Kcal
6g Fat
14g Carbs
9g Net Carbs
6g Sugars
6g Protein

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45 mins
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15 mins
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Sunshine Salad

15 mins
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Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

5 mins

Omelet: Mushrooms, Basil & Chives  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

155 Kcal
10g Fat
3g Carbs
2g Net Carbs
1g Sugars
20g Protein

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25 mins
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Roasted Sweet Potato and Garlic

25 mins
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Liver Detox Slaw

15 mins
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bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

Pesto Salmon Traybake

35 mins

Baked Salmon  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

197 Kcal
11g Fat
0g Carbs
0g Net Carbs
0g Sugars
24g Protein

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Banana, Carrot and Chocolate Chip Muffins

Banana, Carrot and Chocolate Chip Muffins

30 mins
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Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins
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Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins
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Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins

Salmon & Quinoa Poke Bowl  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

533 Kcal
26g Fat
45g Carbs
34g Net Carbs
11g Sugars
34g Protein

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Bowl with squid, prawns and vegetables in a teriyaki sauce

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20 mins
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Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

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5 mins
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Sweet Potato and Zucchini Soup

1 Hr

Turmeric Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

437 Kcal
31g Fat
11g Carbs
9g Net Carbs
3g Sugars
32g Protein

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italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins
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Chocolate Protein Balls on a plate dusted in desiccated coconut

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15 mins
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A bed of caramalized red onion served with tomatoes and mackerel

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10 mins
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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

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5 mins

Lamb’s Lettuce With Radishes & Avocado  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

247 Kcal
24g Fat
8g Carbs
3g Net Carbs
1g Sugars
2g Protein

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A bowl of kale, chopped apple, and pecans salad

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20 mins
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10 mins
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gluten-free fish goujons

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15 mins
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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

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20 mins