Gut Health Blog

Turkey Chili  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

253 Kcal
11g Fat
10g Carbs
8g Net Carbs
5g Sugars
28g Protein

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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
EBS Member Only
bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins
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Masala Chai with Coconut Milk made with star anise

Masala Chai with Coconut Milk

10 mins
EBS Member Only
frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins

Asian Beef Stir Fry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

382 Kcal
29g Fat
6g Carbs
4g Net Carbs
3g Sugars
26g Protein

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close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

15 mins
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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

4 Hr
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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

8 mins
EBS Member Only
Cabbage, Carrot and Apple Slaw with Spring onions

Liver Detox Slaw

15 mins

Roasted Chicken Legs  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

208 Kcal
7g Fat
0g Carbs
0g Net Carbs
0g Sugars
33g Protein

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EBS Member Only
Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins
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Chia Seed Blueberry Jam

10 mins
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Soy eggs

Soy Eggs

6 Hr
EBS Member Only
glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins

Sautéed Spinach and Zucchini  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

116 Kcal
6g Fat
14g Carbs
9g Net Carbs
6g Sugars
6g Protein

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EBS Member Only
quinoa flatbread

Quinoa Flatbread

50 mins
EBS Member Only
Retinol Carrot Salad garnished with scallions and sesame seeds

Retinol Carrot Salad

5 mins
EBS Member Only
A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr
EBS Member Only
A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins

Omelet: Mushrooms, Basil & Chives  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

155 Kcal
10g Fat
3g Carbs
2g Net Carbs
1g Sugars
20g Protein

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Venison Tomato Ragu

Venison Tomato Ragu

20 mins
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Plate of ginger cookies

Ginger Cookies

50 mins
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bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins
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Masala Chai with Coconut Milk made with star anise

Masala Chai with Coconut Milk

10 mins

Baked Salmon  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

197 Kcal
11g Fat
0g Carbs
0g Net Carbs
0g Sugars
24g Protein

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roast chicken with carrots

Roast Chicken

1 Hr
EBS Member Only
chicken sausage shakshuka

Chicken Sausage Shakshuka

15 mins
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double chocolate banana bread

Double Chocolate Banana Bread

1 Hr
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Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins

Salmon & Quinoa Poke Bowl  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

533 Kcal
26g Fat
45g Carbs
34g Net Carbs
11g Sugars
34g Protein

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EBS Member Only
Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
EBS Member Only
slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

Slow Cooker Mexican Chicken

6 Hr
EBS Member Only
Bowl with Roasted zucchini eggplant & sweet potato salad

Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr
EBS Member Only
a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins

Turmeric Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

437 Kcal
31g Fat
11g Carbs
9g Net Carbs
3g Sugars
32g Protein

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banana bread matcha muffins

Banana Bread Matcha Muffins

25 mins
EBS Member Only
Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

25 mins
EBS Member Only
Cabbage, Carrot and Apple Slaw with Spring onions

Liver Detox Slaw

15 mins
EBS Member Only
A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins

Lamb’s Lettuce With Radishes & Avocado  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

247 Kcal
24g Fat
8g Carbs
3g Net Carbs
1g Sugars
2g Protein

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EBS Member Only
Asian chicken patties with a side salad

Asian Chicken Patties

15 mins
EBS Member Only
chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr
EBS Member Only
romano pepper sauce

Romano Red Pepper Sauce

20 mins
EBS Member Only

Chocolate Mousse with Olive Oil and Sea Salt

3 Hr

Chicken Marbella  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

391 Kcal
13g Fat
35g Carbs
26g Net Carbs
23g Sugars
35g Protein

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a bowl of turkish menemen

Menemen

15 mins
EBS Member Only

Avocado Oil Mayonnaise

5 mins
EBS Member Only
Chocolate Protein Balls on a plate dusted in desiccated coconut

Chocolate Protein Balls

15 mins
EBS Member Only
Loaf of sliced zucchini bread

Zucchini Bread

1 Hr

Broccoli and Kale Soup  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

60 Kcal
1g Fat
12g Carbs
8g Net Carbs
4g Sugars
4g Protein

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EBS Member Only
bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

Pesto Salmon Traybake

35 mins
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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins
EBS Member Only

Ginger Tea

20 mins
EBS Member Only
Pan-Fried Scallops

Pan-Fried Scallops

15 mins

Apple Cider Vinegar Chicken  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

195 Kcal
38g Fat
2g Carbs
1g Net Carbs
1g Sugars
33g Protein

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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins
EBS Member Only
a bowl of turkish menemen

Menemen

15 mins
EBS Member Only

Cod and Sweet Potato Traybake

40 mins
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Banana, Carrot and Chocolate Chip Muffins

Banana, Carrot and Chocolate Chip Muffins

30 mins