Gut Health Blog

Sweet Potato and Zucchini Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

111 Kcal
4g Fat
15g Carbs
15g Net Carbs
5g Sugars
2g Protein

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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

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peppermint tea in a french press

Peppermint Tea in a French Press

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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

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gluten-free fish goujons

Fish Goujons

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Lettuce and Avocado Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

213 Kcal
21g Fat
7g Carbs
2g Net Carbs
0.1g Sugars
4g Protein

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Liver Detox Slaw  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

154 Kcal
3g Fat
25g Carbs
24g Net Carbs
18g Sugars
4g Protein

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peppermint tea in a french press

Peppermint Tea in a French Press

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casserole dish with beef steak, carrots, celery and onions

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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

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Miso Cod  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

439 Kcal
20g Fat
18g Carbs
17g Net Carbs
13g Sugars
47g Protein

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Asian chicken patties with a side salad

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15 mins
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romano pepper sauce

Romano Red Pepper Sauce

20 mins
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Sweet Potato and Zucchini Soup

1 Hr

Chicken Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

433 Kcal
30g Fat
8g Carbs
4g Net Carbs
3g Sugars
33g Protein

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bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins
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Sweet Potato and Zucchini Soup

1 Hr
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casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr
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muffin tray with banana muffins decorated with a walnut piece

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30 mins

Cod and Sweet Potato Traybake  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

470 Kcal
19g Fat
46g Carbs
35g Net Carbs
13g Sugars
33g Protein

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25 mins
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Roasted Tenderstem Broccoli

10 mins
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Teriyaki Squid and Prawns

20 mins

Slow Cooker: Tomato & Mushroom Oxtail Stew  LoadingAdd to Favourites list

Green List 5 servings

Nutrition

684 Kcal
39g Fat
12g Carbs
8g Net Carbs
6g Sugars
70g Protein

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Salmon fillets in a roasting dish in a miso marinade decorated with scallions

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1 Hr 30 mins
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slow cooker beef stew served with broccoli and green beans

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3 Hr 30 mins
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20 mins
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Berries Collagen Shake

Berries Collagen Shake

5 mins

Mushroom, Leek & Quinoa Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

197 Kcal
15g Fat
15g Carbs
25g Net Carbs
3g Sugars
3g Protein

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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins
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Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins
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Asian chicken patties with a side salad

Asian Chicken Patties

15 mins
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mashed swede and carrot

Mashed Swede and Carrot

40 mins

Mushroom & Leek Stir Fry  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

189 Kcal
14g Fat
15g Carbs
12g Net Carbs
4g Sugars
3g Protein

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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins
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Persian Chicken Kebab

20 mins
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steak marinated in a steak marinade

Steak Marinade

1 Hr
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bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins

Roasted Tenderstem Broccoli  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

121 Kcal
9g Fat
8g Carbs
4g Net Carbs
2g Sugars
6g Protein

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Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins
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Close up of bowl with a chives and dill dressing

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5 mins
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Cod and Sweet Potato Traybake

40 mins
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1 Hr 15 mins

Sweet Potato, Carrot & Zucchini Soup  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

118 Kcal
0.2g Fat
26g Carbs
21g Net Carbs
8g Sugars
4g Protein

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LoadingAdd to Favourites list
Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

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5 mins
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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins
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Loaf of sliced zucchini bread

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1 Hr

Roast Chicken  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

440 Kcal
24g Fat
9g Carbs
6g Net Carbs
2g Sugars
47g Protein

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25 mins
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

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5 mins
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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

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5 mins
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plate with crab cakes and a side of salad leaves

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20 mins