Gut Health Blog

Sweet Potato and Zucchini Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

111 Kcal
4g Fat
15g Carbs
15g Net Carbs
5g Sugars
2g Protein

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zaatar charred broccoli

Za’atar Charred Broccoli

30 mins
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cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
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mashed swede and carrot

Mashed Swede and Carrot

40 mins
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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

4 Hr

Lettuce and Avocado Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

213 Kcal
21g Fat
7g Carbs
2g Net Carbs
0.1g Sugars
4g Protein

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A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins
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Pan-Fried Scallops

Pan-Fried Scallops

15 mins
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Tomato and Cumin Lentils

Tomato and Cumin Lentils

20 mins
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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins

Liver Detox Slaw  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

154 Kcal
3g Fat
25g Carbs
24g Net Carbs
18g Sugars
4g Protein

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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins
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steak marinated in a steak marinade

Steak Marinade

1 Hr
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Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr
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Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

20 mins

Miso Cod  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

439 Kcal
20g Fat
18g Carbs
17g Net Carbs
13g Sugars
47g Protein

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Persian Chicken Kebab

20 mins
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Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins
EBS Member Only
bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins
EBS Member Only
muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins

Chicken Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

433 Kcal
30g Fat
8g Carbs
4g Net Carbs
3g Sugars
33g Protein

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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

Pico de Gallo

20 mins
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plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
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mug of tea with rosebuds

Women’s Calm Tea

5 mins
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Baked Salmon with Herbs

15 mins

Cod and Sweet Potato Traybake  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

470 Kcal
19g Fat
46g Carbs
35g Net Carbs
13g Sugars
33g Protein

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cookie dough brownies

Cookie Dough Brownies

1 Hr 30 mins
EBS Member Only
Green bowl of spinach curry

Spinach Curry

30 mins
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Venison Tomato Ragu

Venison Tomato Ragu

20 mins
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Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins

Slow Cooker: Tomato & Mushroom Oxtail Stew  LoadingAdd to Favourites list

Green List 5 servings

Nutrition

684 Kcal
39g Fat
12g Carbs
8g Net Carbs
6g Sugars
70g Protein

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Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

20 mins
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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

Honey and Mustard Dressing

5 mins
EBS Member Only
tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins
EBS Member Only
bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins

Mushroom, Leek & Quinoa Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

197 Kcal
15g Fat
15g Carbs
25g Net Carbs
3g Sugars
3g Protein

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Avocado Oil Mayonnaise

5 mins
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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins
EBS Member Only
Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
EBS Member Only
Tuna steak in a teriyaki marinade on a plate with lemons

Teriyaki Tuna Steak

1 Hr 15 mins

Mushroom & Leek Stir Fry  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

189 Kcal
14g Fat
15g Carbs
12g Net Carbs
4g Sugars
3g Protein

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Mushroom, Leek & Quinoa Stir Fry

25 mins
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High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins
EBS Member Only

Avocado Oil Mayonnaise

5 mins
EBS Member Only
glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins

Roasted Tenderstem Broccoli  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

121 Kcal
9g Fat
8g Carbs
4g Net Carbs
2g Sugars
6g Protein

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zaatar charred broccoli

Za’atar Charred Broccoli

30 mins
EBS Member Only
casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr
EBS Member Only
Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins
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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

Summer Pudding

5 mins

Sweet Potato, Carrot & Zucchini Soup  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

118 Kcal
0.2g Fat
26g Carbs
21g Net Carbs
8g Sugars
4g Protein

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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins
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Mushroom, Leek & Quinoa Stir Fry

25 mins
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bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

Pesto Salmon Traybake

35 mins
EBS Member Only
Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins

Roast Chicken  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

440 Kcal
24g Fat
9g Carbs
6g Net Carbs
2g Sugars
47g Protein

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Chocolate Protein Balls on a plate dusted in desiccated coconut

Chocolate Protein Balls

15 mins
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Harissa Salmon and Quinoa Taboulé

25 mins
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Basil Ground Beef garnished with fresh basil

Basil Ground Beef

20 mins
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Dubai Chocolate Protein Bar

2 Hr 15 mins