Gut Health Blog

Asian Meatballs  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

595 Kcal
43g Fat
3g Carbs
3g Net Carbs
1g Sugars
53g Protein

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bowl of parsnip soup decorated with curly parsley

Parsnip Soup

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gluten-free fish goujons

Fish Goujons

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Sweet Potato and Zucchini Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

111 Kcal
4g Fat
15g Carbs
15g Net Carbs
5g Sugars
2g Protein

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Asian chicken patties with a side salad

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15 mins
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Roasted Zucchini, Eggplant & Sweet Potato Salad

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Lettuce and Avocado Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

213 Kcal
21g Fat
7g Carbs
2g Net Carbs
0.1g Sugars
4g Protein

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5 mins
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Tuna steak in a teriyaki marinade on a plate with lemons

Teriyaki Tuna Steak

1 Hr 15 mins

Liver Detox Slaw  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

154 Kcal
3g Fat
25g Carbs
24g Net Carbs
18g Sugars
4g Protein

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plate with crab cakes and a side of salad leaves

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40 mins
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5 mins
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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins

Miso Cod  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

439 Kcal
20g Fat
18g Carbs
17g Net Carbs
13g Sugars
47g Protein

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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

Slow Cooker: Tomato & Mushroom Oxtail Stew

8 Hr
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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins
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5 mins
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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

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8 mins

Chicken Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

433 Kcal
30g Fat
8g Carbs
4g Net Carbs
3g Sugars
33g Protein

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A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

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30 mins
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Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins
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plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins
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45 mins

Cod and Sweet Potato Traybake  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

470 Kcal
19g Fat
46g Carbs
35g Net Carbs
13g Sugars
33g Protein

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Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins
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steak marinated in a steak marinade

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1 Hr
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A bed of caramalized red onion served with tomatoes and mackerel

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10 mins
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saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins

Slow Cooker: Tomato & Mushroom Oxtail Stew  LoadingAdd to Favourites list

Green List 5 servings

Nutrition

684 Kcal
39g Fat
12g Carbs
8g Net Carbs
6g Sugars
70g Protein

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3 Hr
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45 mins
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30 mins
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Italian Venison Sausage Stew

1 Hr

Mushroom, Leek & Quinoa Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

197 Kcal
15g Fat
15g Carbs
25g Net Carbs
3g Sugars
3g Protein

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25 mins
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Asian chicken patties with a side salad

Asian Chicken Patties

15 mins
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frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins
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Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

20 mins

Mushroom & Leek Stir Fry  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

189 Kcal
14g Fat
15g Carbs
12g Net Carbs
4g Sugars
3g Protein

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2 Hr 15 mins
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25 mins
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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

8 mins
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plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins

Roasted Tenderstem Broccoli  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

121 Kcal
9g Fat
8g Carbs
4g Net Carbs
2g Sugars
6g Protein

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Zucchini and Leek Tortilla

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20 mins
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Asian style meatballs in a frying pan decorated with spring onions/scallions

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25 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

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25 mins
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plate with crab cakes and a side of salad leaves

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20 mins

Sweet Potato, Carrot & Zucchini Soup  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

118 Kcal
0.2g Fat
26g Carbs
21g Net Carbs
8g Sugars
4g Protein

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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

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30 mins
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bowl of avocado and lettuce salad garnished with dill and chives

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