Gut Health Blog

Sweet Potato and Zucchini Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

111 Kcal
4g Fat
15g Carbs
15g Net Carbs
5g Sugars
2g Protein

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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins

Lettuce and Avocado Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

213 Kcal
21g Fat
7g Carbs
2g Net Carbs
0.1g Sugars
4g Protein

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sunshine carrot salad

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Liver Detox Slaw  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

154 Kcal
3g Fat
25g Carbs
24g Net Carbs
18g Sugars
4g Protein

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sunshine carrot salad

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ground mince cooked in spices served in lettuce boats and topped with parsley

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Miso Cod  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

439 Kcal
20g Fat
18g Carbs
17g Net Carbs
13g Sugars
47g Protein

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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

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5 mins
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roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins

Chicken Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

433 Kcal
30g Fat
8g Carbs
4g Net Carbs
3g Sugars
33g Protein

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ground mince cooked in spices served in lettuce boats and topped with parsley

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25 mins
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close up of hands holding a glass mug of Hot Chocolate

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Cod and Sweet Potato Traybake  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

470 Kcal
19g Fat
46g Carbs
35g Net Carbs
13g Sugars
33g Protein

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tray of cube roasted butternut squash and sweet potato

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40 mins
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20 mins
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30 mins
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Sweet potato Carrot & Zucchini Soup

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45 mins

Slow Cooker: Tomato & Mushroom Oxtail Stew  LoadingAdd to Favourites list

Green List 5 servings

Nutrition

684 Kcal
39g Fat
12g Carbs
8g Net Carbs
6g Sugars
70g Protein

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bowl of asian quinoa and chopsticks on the side

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15 mins
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15 mins
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5 mins
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30 mins

Mushroom, Leek & Quinoa Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

197 Kcal
15g Fat
15g Carbs
25g Net Carbs
3g Sugars
3g Protein

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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

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4 Hr
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5 mins
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15 mins
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a Dijon Chives Vinaigrette made in a small jar

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5 mins

Mushroom & Leek Stir Fry  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

189 Kcal
14g Fat
15g Carbs
12g Net Carbs
4g Sugars
3g Protein

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30 mins
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bowl of chicken salad with spring onions and avocado

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15 mins
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bowl of asparagus, zucchini and avocado salad

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30 mins
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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

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15 mins

Roasted Tenderstem Broccoli  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

121 Kcal
9g Fat
8g Carbs
4g Net Carbs
2g Sugars
6g Protein

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plate with crab cakes and a side of salad leaves

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20 mins
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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

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Sweet Potato, Carrot & Zucchini Soup  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

118 Kcal
0.2g Fat
26g Carbs
21g Net Carbs
8g Sugars
4g Protein

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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

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30 mins
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10 mins
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close up of hands holding a glass mug of Hot Chocolate

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15 mins
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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

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5 mins

Roast Chicken  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

440 Kcal
24g Fat
9g Carbs
6g Net Carbs
2g Sugars
47g Protein

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slow cooker beef stew served with broccoli and green beans

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3 Hr 30 mins
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a Dijon Chives Vinaigrette made in a small jar

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5 mins
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

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Cabbage, Carrot and Apple Slaw with Spring onions

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