Gut Health Blog

Crab Cakes  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

422 Kcal
31g Fat
11g Carbs
11g Net Carbs
7g Sugars
23g Protein

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Melt-In-The-Mouth Chicken

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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

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bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

Pesto Salmon Traybake

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Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

20 mins

Teriyaki Squid and Prawns  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

359 Kcal
16g Fat
23g Carbs
17g Net Carbs
11g Sugars
32g Protein

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Roasted Zucchini, Eggplant & Sweet Potato Salad

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Lazy Teriyaki Salmon

30 mins
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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

8 mins

Miso Salmon  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

329 Kcal
23g Fat
6g Carbs
6g Net Carbs
5g Sugars
22g Protein

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High Protein Chocolate Porridge

7 mins
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Chinese Smashed Cucumber Salad decorationed with sesame seeds

Chinese Smashed Cucumber Salad

25 mins
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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

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5 mins
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muffin tray with banana muffins decorated with a walnut piece

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Roasted Sweet Potato and Garlic  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

194 Kcal
4g Fat
38g Carbs
32g Net Carbs
7g Sugars
3g Protein

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10 mins
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20 mins
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Banana, Carrot and Chocolate Chip Muffins

Banana, Carrot and Chocolate Chip Muffins

30 mins
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Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins

Asian Meatballs  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

595 Kcal
43g Fat
3g Carbs
3g Net Carbs
1g Sugars
53g Protein

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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
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steak marinated in a steak marinade

Steak Marinade

1 Hr
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Cumin and Chive Yogurt Dip

5 mins
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chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr

Sweet Potato and Zucchini Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

111 Kcal
4g Fat
15g Carbs
15g Net Carbs
5g Sugars
2g Protein

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italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

Tuna Salad

5 mins
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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

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4 Hr
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Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins

Lettuce and Avocado Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

213 Kcal
21g Fat
7g Carbs
2g Net Carbs
0.1g Sugars
4g Protein

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Venison Tomato Ragu

Venison Tomato Ragu

20 mins
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Invisible Apple cake served with apple slices

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1 Hr
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ground mince cooked in spices served in lettuce boats and topped with parsley

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25 mins
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Bowl with Roasted zucchini eggplant & sweet potato salad

Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr

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Green List 2 servings

Nutrition

154 Kcal
3g Fat
25g Carbs
24g Net Carbs
18g Sugars
4g Protein

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cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
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Venison Tomato Ragu

Venison Tomato Ragu

20 mins
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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

Summer Pudding

5 mins
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plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins

Miso Cod  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

439 Kcal
20g Fat
18g Carbs
17g Net Carbs
13g Sugars
47g Protein

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15 mins
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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

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20 mins
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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
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Basil Ground Beef garnished with fresh basil

Basil Ground Beef

20 mins

Chicken Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

433 Kcal
30g Fat
8g Carbs
4g Net Carbs
3g Sugars
33g Protein

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Banana, Carrot and Chocolate Chip Muffins

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30 mins
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steak marinated in a steak marinade

Steak Marinade

1 Hr
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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

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10 mins
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bowl of yellow thai green prawn curry

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25 mins

Cod and Sweet Potato Traybake  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

470 Kcal
19g Fat
46g Carbs
35g Net Carbs
13g Sugars
33g Protein

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ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

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55 mins
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Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

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1 Hr 10 mins
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Chocolate Mousse with Olive Oil and Sea Salt

3 Hr

Slow Cooker: Tomato & Mushroom Oxtail Stew  LoadingAdd to Favourites list

Green List 5 servings

Nutrition

684 Kcal
39g Fat
12g Carbs
8g Net Carbs
6g Sugars
70g Protein

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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

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5 mins
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25 mins
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Basil Ground Beef garnished with fresh basil

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20 mins
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collagen matcha latte

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5 mins