Gut Health Blog

Lebanese Meatballs  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

278 Kcal
8g Fat
11g Carbs
9g Net Carbs
6g Sugars
38g Protein

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Banana, Carrot and Chocolate Chip Muffins

Banana, Carrot and Chocolate Chip Muffins

30 mins
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Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins
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gluten-free fish goujons

Fish Goujons

15 mins
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Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins

Roasted Chicken With Garlic Confit  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

312 Kcal
12g Fat
10g Carbs
10g Net Carbs
0g Sugars
35g Protein

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Bowl with Roasted zucchini eggplant & sweet potato salad

Roasted Zucchini, Eggplant & Sweet Potato Salad

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lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

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Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

- 5 mins
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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins

Tomato and Olive Confit  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

135 Kcal
18g Fat
12g Carbs
8g Net Carbs
7g Sugars
4g Protein

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chicken sausage shakshuka

Chicken Sausage Shakshuka

15 mins
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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
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Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins
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steak marinated in a steak marinade

Steak Marinade

1 Hr

Lemon and Cumin Dressing  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

59 Kcal
5g Fat
2g Carbs
1g Net Carbs
1g Sugars
1g Protein

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plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
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Chocolate Mousse with Olive Oil and Sea Salt

3 Hr
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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

Summer Pudding

5 mins
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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

8 mins

Slow-cooked Braised Ox Cheeks  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

450 Kcal
20g Fat
7g Carbs
4g Net Carbs
3g Sugars
65g Protein

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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
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Teriyaki Tuna Steak

1 Hr 15 mins
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Brussels Sprout, Chicken & Bacon Skillet

20 mins
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High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins

Teriyaki Tempeh  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

220 Kcal
9g Fat
19g Carbs
12g Net Carbs
11g Sugars
20g Protein

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casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr
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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
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A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

Fresh Quinoa Salad

30 mins
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Sautéed Curry Leek

Sautéed Curry Leek

15 mins

Veal Osso Buco  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

210 Kcal
7g Fat
14g Carbs
11g Net Carbs
9g Sugars
22g Protein

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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins
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mug of tea with rosebuds

Women’s Calm Tea

5 mins
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Tuna steak in a teriyaki marinade on a plate with lemons

Teriyaki Tuna Steak

1 Hr 15 mins
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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins

Butternut Squash and Quinoa Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

215 Kcal
8g Fat
36g Carbs
26g Net Carbs
10g Sugars
7g Protein

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Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr
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Plate of ginger cookies

Ginger Cookies

50 mins
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Baked Salmon with Herbs

15 mins
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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins

Simple Cabbage Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

106 Kcal
5g Fat
14g Carbs
7g Net Carbs
7g Sugars
3g Protein

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gluten-free fish goujons

Fish Goujons

15 mins
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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins
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meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr

Cabbage and Basil Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

165 Kcal
5g Fat
20g Carbs
15g Net Carbs
9g Sugars
13g Protein

Cabbage is a remarkable remedy for ulcerative colitis, stomach ulcers, and duodenal ulcers. The key nutrient in this remedy is vitamin U (S-methyl methionine), and cabbage has copious amounts.

It is also a super source of vitamins C, A, and K. Vitamin K assists with intestinal function and ultimately decreases chronic inflammation. These nutrients aid the proper functioning of the immune system, too.

With basil, coriander, parsley, sweet potato, and zucchini delivering more inflammation-reducing compounds and detoxifying effects on the digestive tract, this is a wonderful soup to support optimum health for your body.

Soothing and warming, delighting the tastebuds, nourishing your gut and mind, you can feel the healing benefits the moment you start eating.

Mindfully eat your cabbage and basil soup to maximize the healing!

Love soup? Try these EBS recipes

Green Vegetable

Broccoli & Kale

Broccoli & Asparagus

Zucchini, Onion & Sweet Potato

Ingredients

  • 1 small cabbage (450g or 1lb)
  • 2 medium zucchini (300g or 10.6oz)
  • 1 onion
  • 1 medium sweet potato (approx. 130g or 4.6oz)
  • 4 garlic cloves
  • 30g basil
  • 30g coriander
  • 15g parsley
  • 2 tsp sea salt
  • 1 tsp black pepper
  • 1l bone broth or water
  • 1 tbsp olive oil

Directions

  1. Place the olive oil in a deep pan on medium heat. Add the chopped onion and crushed garlic. Fry for 5 minutes until the onion starts looking translucent.

  2. Shred the cabbage, slice the zucchini, peel and chop the sweet potato.

  3. Add all the vegetables and stir fry for 5 minutes. Add sea salt, pepper, herbs, and cover with water or bone broth.

  4. Bring to a boil and simmer for 30 minutes.

Serving Tips

Great on its own or served with our Bread Rolls.

Storage Tips

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plate with crab cakes and a side of salad leaves

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20 mins
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An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

45 mins
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Pesto Lamb Traybake

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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins

Balsamic Roasted Vegetables  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

250 Kcal
12g Fat
34g Carbs
23g Net Carbs
16g Sugars
7g Protein

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Cabbage, Carrot and Apple Slaw with Spring onions

Liver Detox Slaw

15 mins
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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

4 Hr
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casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr

Eggplant With Tahini & Truffle Dressing  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

154 Kcal
5g Fat
24g Carbs
13g Net Carbs
15g Sugars
6g Protein

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plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
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Spinach Curry

30 mins
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20 mins
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20 mins