Gut Health Blog

Italian Venison Sausage Stew  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

466.5 Kcal
18.2g Fat
47.5g Carbs
35.7g Net Carbs
25.1g Sugars
32.8g Protein

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Nutty Chocolate bark

Nutty Chocolate Bark

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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

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Rainbow Lunchbox  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

573.3 Kcal
43.9g Fat
27.4g Carbs
16.1g Net Carbs
11.2g Sugars
22.2g Protein

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mug of tea with rosebuds

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Steak Marinade  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

389 Kcal
26.9g Fat
1.5g Carbs
1.2g Net Carbs
0g Sugars
35.8g Protein

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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

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5 mins
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charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins
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Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

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healthy dubai chocolate bar with a pistachio cream ceter

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45 mins

Sunshine Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

166.8 Kcal
13.9g Fat
11.2g Carbs
8.3g Net Carbs
5g Sugars
1.2g Protein

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lamb tagine with prunes and apricots topped with flaked almonds

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40 mins

Chicken Sausage Shakshuka  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

318 Kcal
12.1g Fat
17.9g Carbs
15.4g Net Carbs
5.7g Sugars
35.3g Protein

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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

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Venison Tomato Ragu  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

294 Kcal
11g Fat
18g Carbs
16g Net Carbs
11g Sugars
27g Protein

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1 Hr
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zaatar charred broccoli

Za’atar Charred Broccoli

30 mins
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20 mins

Brussels Sprout, Chicken & Bacon Skillet  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

420 Kcal
24g Fat
10g Carbs
6g Net Carbs
4g Sugars
43g Protein

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bowl of chicken salad with spring onions and avocado

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15 mins
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20 mins
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Slow-roasted Middle Eastern Lamb Shoulder  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

240 Kcal
18g Fat
3g Carbs
3g Net Carbs
21g Sugars
14g Protein

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Italian Sautéed Zucchini with Lemon and Mint

15 mins
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Asian Quinoa Stir Fry

15 mins
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15 mins
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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

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20 mins

Creamy Beetroot Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

166 Kcal
10g Fat
17g Carbs
13g Net Carbs
12g Sugars
3g Protein

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cod marinated in miso served with broccoli

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1 Hr 5 mins
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Berries Collagen Shake

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5 mins
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Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins

Austrian Cucumber Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

86 Kcal
7g Fat
6g Carbs
4g Net Carbs
3g Sugars
1g Protein

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saucepan with butter beans and tomato stew

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30 mins
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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

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20 mins
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Asian chicken patties with a side salad

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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

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Green Vegetable Soup  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

63 Kcal
3g Fat
9g Carbs
6g Net Carbs
3g Sugars
3g Protein

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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

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1 Hr 10 mins
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A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

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30 mins
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mug of tea with rosebuds

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White Good Carbs Soup  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

121 Kcal
4g Fat
16g Carbs
16g Net Carbs
5g Sugars
3g Protein

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Chinese Smashed Cucumber Salad decorationed with sesame seeds

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25 mins
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