Gut Health Recipes

Only For EBS Member
A pan of stir fried beef, peppers, bok choy and other ingredients for the recipe: Asian Beef Stir Fry.

Asian Beef Stir Fry

15 mins
Only For EBS Member
A roasting pan with two chicken legs that are salted. A quick recipe to reduce inflammation in the body.

Roasted Chicken Legs

30 mins
Only For EBS Member
A dish of sautéed spinach and zucchini with some flakes of seasoning on top.

Sautéed Spinach and Zucchini

10 mins
Only For EBS Member
A pan of omelette made with mushrooms and basil with other herbs - a quick nutritious low carb meal.

Omelet: Mushrooms, Basil & Chives

10 mins
Only For EBS Member
Salmon steaks on a roasting tin

Baked Salmon

15 mins
Only For EBS Member
A bowl of avocado, grated carrot, other veggies, quinoa and salmon in a bowl.

Salmon & Quinoa Poke Bowl

5 mins
Only For EBS Member
A bowl of chicken in a turmeric gravy served with broccoli.

Turmeric Chicken

25 mins
Only For EBS Member
A plate with strawberries dipped into chocolate.

Chocolate Strawberries

1 Hr 10 mins
Only For EBS Member
A sweet food to eat when anxious or stressed, the cashew butter cups from Eat Burn Sleep are packed with gut health ingredients.

Cashew Butter Cups

1 Hr 10 mins
Only For EBS Member
Lamb’s Lettuce With Radishes & Avocado is a refreshing radish salad packed with anti-inflammatory nutrients and gut health support.

Lamb’s Lettuce With Radishes & Avocado

10 mins
Only For EBS Member
A dish of chicken and other gut and mind-boosting ingredients in a roasting dish.

Chicken Marbella

45 mins
Only For EBS Member
A green, microbiome-friendly soup that is made with broccoli and kale - another EBS recipe success.

Broccoli and Kale Soup

1 Hr

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