Arthritis Relief Food
Help keep your joints supple, and your tastebuds happy with anti-inflammatory Eat Burn Sleep recipes.
Avocados are powerhouse anti-inflammatory fruits.
Avocado’s beneficial monosaturated oils lubricate joints and are packed with antioxidants, protecting from arthritis as well as treating arthritis.
They include phytosterols, beta-sitosterol, and stigma sterol. They contain polyhydroxylated fatty alcohols and omega-3 fatty acids. These all assist with keeping inflammation under control alongside a 360-degree anti-inflammatory lifestyle.
Coriander helps remove toxins, cumin improves blood circulation, limes relieve digestion, and cherry tomatoes tremendously boost your immune system.
If you love guacamole, but raw onions don’t agree with you, this absolutely delicious guacamole recipe will not only suit you but will absolutely delight you and your friends.
Ingredients
- 1 large ripe avocado
- 20g of coriander, finely chopped
- 6 to 8 cherry tomatoes, finely chopped
- 1 tsp of cumin
- juice of 1 lime
- salt & pepper
Directions
Mash the avocado and add all the other ingredients, and it’s ready!
If you want to make more, just double the quantities. You can also modify the quantities of spices and seasonings according to your taste.
I like to serve this when I have drinks parties at home with crudites to dip in. Enjoy!
