Banana Nice Cream

10 min 2 servings


209.5 Kcal
4.3g Fat
44.6g Carbs
39.1g Net Carbs
24g Sugars
2.9g Protein

This two-ingredient ice cream is so good yet so healthy and absolutely guilt-free. It is also dairy-free which is amazing as it is so creamy. I sometimes make it without the chocolate for breakfast are bored of their usual fruit. You do not need an ice cream maker for this, just bananas and a blender!


  • 3 frozen ripe bananas
  • A drop of almond milk
  • Any toppings you like: dark chocolate chips, flaked almonds, desiccated coconut, blueberries, chopped dates, goji berries, chopped pecan nuts, etc.


  1. Take your bananas out of the freezer a couple of minutes before making the ice cream.
  2. Put them in your blender -I use the Vitamix one- and make sure to push them towards the bottom regularly with a spatula.
  3. To soften the mix, add a dash of almond milk if needed.
  4. Serve and sprinkle your favorite toppings! Eat it when ready as he doesn’t keep.
  5. Enjoy!


Yalda is a globally-recognized gut health and inflammation expert and the founder of Eat Burn Sleep.

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