Flax / Chia Seed Egg

5 min 1 servings

Nutrition

30 Kcal
1.8g Fat
2.5g Carbs
1.5g Protein

Ingredients

  • 1 tablespoon of milled flax seeds or chia seeds
  • 3 tablespoons of water

Directions

  1. Mix the milled flax seeds or chia seeds with water.
  2. Let the mixture stand for 15 minutes until it becomes gel-like.
  3. Replace each egg in my baking recipes with one flax / chia egg.

Author

Yalda is a globally-recognized gut health and inflammation expert and the founder of Eat Burn Sleep.

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