Flax & Chia Warm Porridge

5 min 1 servings


318 Kcal
24.7g Fat
21g Carbs
7.3g Net Carbs
.6g Sugars
12.9g Protein


  • 3 tablespoons of milled flaxseeds
  • 3 tablespoons of milled chia seeds
  • 1 tablespoon of sesame seeds
  • 1 cup or 240ml of nut milk
  • 1/2 cup or 120ml of water
  • 1/2 teaspoon of cinnamon powder
  • Stevia to taste
  • Frozen blueberries and fresh strawberries to decorate


  1. Place the flaxseeds, chia seeds, sesame seeds, and nut milk in a saucepan.
  2. Put on medium heat and stir regularly. When the porridge starts thickening and drying at the bottom of the pan, add the water, cinnamon and stevia.
  3. Stir for another five minutes on medium heat or until you get a nice porridge-like consistency.
  4. Serve in a bowl, decorate with the berries and sprinkle some sesame seeds on top. Serve immediately and enjoy!


Yalda is a globally-recognized gut health and inflammation expert and the founder of Eat Burn Sleep.

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