Foods That Help You Lose Weight
Foods that help you lose weight (if you need to lose weight), aid your body and mind because they are healthy, filling, nutritious and downright delicious (if you are eating the Eat Burn Sleep recipes, right?).
All of the ingredients here are powerful in aiding with weight loss, detoxification, bowel regularity, water balancing, efficient metabolism, inflammation lowering and promoting collagen synthesis, strengthening the heart and lowering blood pressure.
They also aid gut health and the immune system.
The garlic cloves alone here strengthen the immune, remove toxins and pollutants from your body and boost your body with anti fungal and antibacterial properties. They are also natural anti-coagulants.
A nutrient-rich dressing is decongesting, anti-inflammatory, bone, joint and skin-loving – and so much more!
Loving your food and your food loving your body is essential!
Ingredients
- 1 eggplant
- 1 zucchini
- 1 bell pepper
- 1/2 broccoli
- 15 cherry tomatoes
- 1/2 cup black olives
- 10 garlic cloves
- Sea salt
- Olive oil
- Optional: chopped chives to garnish
- Dressing : balsamic aioli dressing
- Or 1 tbsp mayonnaise + 2 tbsp balsamic vinegar
Directions
Preheat the oven at 200 C 400 F fan.
Chop all your vegetables, leaving the cherry tomatoes, garlic cloves, and olives whole.
Place all the vegetables on a baking tray. Sprinkle with a pinch of sea salt and give it a spray of olive oil.
Bake for 30 minutes at 200 C / 400 F fan.
Prepare the dressing in the meantime.
Take it out of the oven and let the vegetables cool down for 5-10 minutes.
- Place all the vegetables in a large bowl, add the dressing, sprinkle the herbs, toss and enjoy!
