This recipe is a great breakfast option for eating at home or on the move. It is simple and super nutritious, full of healthy fats, and has a low glycemic index. Cinnamon helps regulate blood sugar levels, hence it is a brilliant spice to add to fruit or anything sweet. Nuts and seeds are much easier to digest when soaked, so this process will help you to absorb valuable nutrients.
- 6 teaspoons of almonds
- 6 teaspoons of sunflower seeds
- 1 large apple
- Soak the nuts and seeds overnight in a bowl of water.
- In the morning, chop up your nuts and seeds. Chop an apple in cubes. Put the apple in a bowl, cover with the seed and nut mix, sprinkle with cinnamon.