Healthy Breakfast Nut Crumble

5 min 1 servings


319 Kcal
17.5g Fat
39.9g Carbs
27.8g Net Carbs
24.4g Sugars
7.8g Protein

This recipe is a great breakfast option for eating at home or on the move. It is simple and super nutritious, full of healthy fats, and has a low glycemic index. Cinnamon helps regulate blood sugar levels, hence it is a brilliant spice to add to fruit or anything sweet. Nuts and seeds are much easier to digest when soaked, so this process will help you to absorb valuable nutrients.


  • 6 teaspoons of almonds
  • 6 teaspoons of sunflower seeds
  • 1 large apple
  • cinnamon


  1. Soak the nuts and seeds overnight in a bowl of water.
  2. In the morning, chop up your nuts and seeds. Chop an apple in cubes. Put the apple in a bowl, cover with the seed and nut mix, sprinkle with cinnamon.


Yalda is a globally-recognized gut health and inflammation expert and the founder of Eat Burn Sleep.

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