Flax & Chia Warm Porridge
A breakfast that is good for your heart!
The sesame seeds in this porridge carry heart and cardiovascular system-protection qualities.
Also, they benefit the central nervous system!
Chia seeds and flax seeds provide the super essential omega-3 fatty acids, so important for the body in so many ways; strengthening blood, alleviating bloat, and toxic waste elimination - to name just a few!
Cinnamon helps balance your blood sugar levels, and just a whiff of it will boost your memory.
Of course, this is a wonderful anti-inflammatory breakfast and a great way to start your day!
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