Lamb Shoulder Steaks

15 min 4 servings


296.7 Kcal
17.2g Fat
1.6g Carbs
1.5g Net Carbs
.3g Sugars
32g Protein

One can forget how quick and easy it is to cook a nice and healthy meal. Meat can be a little intimidating but this recipe takes no time! 5 minutes of prep and 10 minutes of cooking! The marinade makes the lamb tender and so tasty. I hope you enjoy it as much as we did!


  • 4 boneless lamb shoulder steaks (around 450g or 1 pound)
  • Marinade
  • Juice of 1 lemon
  • 1 tablespoon of garlic purée or 2 cloves of garlic
  • A generous sprinkle of dried rosemary or 2 twigs of fresh rosemary
  • 1 teaspoon of cumin
  • 1 teaspoon of sea salt
  • 2 tablespoon of olive oil


  1. Mix all the marinade ingredients in a medium-size baking dish.
  2. Place the lamb shoulder steaks in the dish and coat them well with the marinade.
  3. Cover and place in the fridge for 1 to 4 hours.
  4. Pan fry 3 to 4 minutes on each side or cook under the grill in the oven for 8-10 minutes.
  5. Serve, it’s delicious!


Yalda is a globally-recognized gut health and inflammation expert and the founder of Eat Burn Sleep.

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