Lamb shoulder steaks

One can forget how quick and easy it is to cook a nice and healthy meal. Meat can be a little intimidating but this recipe takes no time! 5 minutes of prep and 10 minutes of cooking! The marinade makes the lamb tender and so tasty. I hope you enjoy it as much as we did!

Ingredients

Serves 4

4 boneless lamb shoulder steaks (around 450g or 1 pound)

Marinade

Juice of 1 lemon

1 tablespoon of garlic purée or 2 cloves of garlic

A generous sprinkle of dried rosemary or 2 twigs of fresh rosemary

1 teaspoon of cumin

1 teaspoon of sea salt

2 tablespoon of olive oil

 

Nutritional Info

Per serving

kcal 296.7

Fat 17.2 g

saturated 4.6 g

Carbohydrate 1.6 g

Sugars 0.3 g

Protein 32 g

 

 

Method

Mix all the marinade ingredients in a medium size baking dish.

Place the lamb shoulder steaks in the dish and coat them well with the marinade.

Cover and place in the fridge for 1 to 4 hours.

Pan fry 3 to 4 minutes on each side or cook under the grill in the oven for 8-10 minutes.

Serve, it’s delicious!

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