This gut-loving recipe for Moroccan burgers recipe is an old favorite of Yalda’s and for her friends and family, too.
It is super easy to make and works with any minced gut-loving meat: lamb, beef, or turkey. Check what meats you can use in the Food Lists. I usually use lean lamb or beef mince and serve them with harissa mayo. Beware of store-bought harissa mayo because of the inflammatory ingredients (again, listed in the food lists).
Love looking after your gut with seriously good food! Enjoy!
- 1lb or 450g of beef/lamb/turkey mince
- 1/2 onion finely chopped
- 1 tbsp of chopped parsley
- 1 tbsp of chopped coriander
- 2 tbsp of chopped mint
- 1/2 tsp of paprika
- 1/2 tsp of ground ginger
- 1/2 tsp of turmeric
- Salt and Pepper
- 1 egg
- Harissa paste
Mix all the ingredients in a bowl with your hand and make the patties.
Cook on a pan with a little bit of oil to your liking. I like mine medium.
Mix a little bit of harissa pasta to some mayonnaise for the dressing. You can make this as spicy as you like, so taste it and adjust the quantities accordingly.
I like serving the burger with a side salad and avocado. Enjoy!
You can prep them and store them in the fridge until you need to cook them.