Marijana Kramaric

The best pancakes ever, even my teenager was extremly satisfied. I made a batter with a bit of soy milk and it came out fantastic, tnx for the recipe!

Marijana Kramaric

Thank you!

Lara - EBS

Unless you have any thyroid issues then yes that is absolutely fine ;)

Marijana Kramaric

Hi, can i use soy milk instead of almond or coconut?

Lara - EBS

You can try ground flaxseed. It will slightly change the texture compared to Arrowroot but should still thicken the batter.

Nalini Malhotra

I am intolerant to Arrowroot, what could I replace this with to make the batter thicker please?

Lara - EBS

Paleo Pancakes go under Savoury foods, as combining bananas with eggs and almonds lowers their glycemic index.

Lauren Jinks

Delicious with the coconut yoghurt! Will this count as both orange savoury and orange sweet ?

Yalda Alaoui

glad to hear!

Louisa Baillie

These are absolutely delicious! So much nicer than regular crepe pancakes. Really enjoyed them ?

Lara - EBS

You'll find sunflower oil in the orange section of the food list. We use sunflower oil in this recipe as it won't alter the taste of your pancakes like olive oil can. Sunflower oil is only inflammatory when consumed in excess but it's high heating point makes it a great oil for cooking pancakes.

Stéphanie Challita

Thanks for this recipe, we all love it at home. I have a question about sunflower oil. I always thought it was inflammatory, but what is the EBS recommendation on it? It doesn’t seem to be on the red food list. Thank you very much!

Lara - EBS

In moderation yes ;)

Keeley Bischoff

The coconut milk I’m looking at, has rice in it. Is that ok?

Sarah Young

Thanks Lara I made them and they are so yummy!

Lara

You can use coconut oil too.

Sarah Young

Can a different oil be used if I don’t have sunflower oil?

Raksha Devane

For anyone else making these 1. I didn't add and it was fine which was great. 2. Noted for future ones, as I will def be making them again (yum) 3. Noted, I did wonder (I just need to find a healthy 1L carton option ingredients wise) 4. Thanks.

Lara

1. Arrowroot helps thicken the pancakes and give them structure. n2. Yes you can prepare in advance, just whisk the mixture before use.n3. The coconut milk in the recipe is the one that is usually sold in 1L cartons, not the 400ml coconut milk that you generally use in a curry. Almond milk will be fine though.n4. A handful or half a cup of frozen blueberries.

Raksha Devane

1. Why is the arrowroot powder optional? (i.e. what is the benefit of having it in the recipe) 2. Can the batter be prepared in advance (e.g. night before in prep for a busy morning?) 3. I will be using Yalda's almond nut milk, mainly because the coconut milk I have is 400g (need to try find smaller quantities to avoid waste) 4. What portion of frozen blueberries is allowed to accompany? Tia

Lara

Hi Katie, great suggestions. We like to keep the sugar low for those that are following other parts of the lifestyle. No problem at all to add a bit of maple syrup after week 2 of the reset. You could also try adding a bit of cinnamon to give it a sweetness without the sugar.

Katie Richelli

These were good, but I would make a few modifications the next time: 1. Add a pinch of salt to the batter 2. Maybe add a few sprinkles of slivered almonds to the batter once the first pancakes is in the pan. I didn’t do this but found the texture a little on the soft side and would have liked a little crunch so offset the delicate pancake :) 3. Add a tsp or tbsp of pure maple syrup to the batter. I didn’t do this either but think a teeny bit of sweetness might have been a nice addition. I served them with fruit but still wanted just a hint more. I know these change alter the nutritional breakdown a little so curious what the EBS team thinks! I was able to make about 9, 3.5-4inch pancakes, making a portion 3 pieces :) Will definitely be making them again!