Sesame & Sumac Lamb Chops
Another comfort food dish from Eat Burn Sleep that won’t give you and your family discomfort.
Every ingredient is chosen for optimum health – not just to lower inflammation, protect against disease, and boost gut and brain health – but to give you, your family, and loved ones a tasty dish to nourish you all.
The ingredients here give you a good dose of B3, B12, phosphorus, selenium, zinc, omega-3 fatty acids, and all of the amino acids that your body needs.
So, that means your gut health, brain health, immune system, digestion, eyes, skin, hair, muscles, nervous system, hormones, heart, RNA and DNA synthesis, insulin synthesis, myelin sheath, blood cells, lipid production, bones, calcium homeostasis, energy metabolism, and production, thyroid and reproductive systems will all be given a good nutrient boost.
- 360g or 4 lamb chops
- 2 tsp dried rosemary
- 2 tsp sesame seeds
- 1 tsp garlic powder
- 1/2 tsp sumac
- 1 tsp sea salt
- 1/2 tsp black pepper
- 1/2 lemon, juiced
- 2 tsp olive oil
Mix all the marinade ingredients in a bowl. Place the lamp chops in a dish, add the marinade mix and place in the fridge for 1 to 24 hours.
Remove the lamb from the fridge 20 minutes before cooking. Heat a pan on medium to high heat. Fry the lamb chops for 3 minutes on each side or to your liking.
Serve and enjoy!