Sumac Baked Cod & Charred Broccoli

12 min 2 servings


343 Kcal
17.7g Fat
4.3g Carbs
12.4g Net Carbs
5.5g Sugars
27.5g Protein


  • 2 cod fillets (about 120g / 4.3 oz each)
  • 1 tablespoon of olive oil
  • 1/4 teaspoon of sea salt
  • 1 sprinkle of black pepper
  • 1 sprinkle of sumac
  • For The Broccoli:
  • 450g or 1 pound of tender-stem broccoli/broccolini
  • 2 tablespoons of olive oil
  • Sea salt


  1. Preheat your oven at 190 C / 380 F.
  2. Place the broccoli in a roasting dish with a couple of tablespoons of olive oil and sea salt to taste.
  3. Put it to bake in the over before the fish and bake to 15 minutes or until it looks a little burnt.
  4. Place the cod fillets in a roasting dish. Sprinkle the salt, pepper, and sumac on top. Add a good drizzle of olive oil. Bake for 10-13 minutes. Enjoy!
  5. PS: the nutritional advice is for the fish only.


Yalda is a globally-recognized gut health and inflammation expert and the founder of Eat Burn Sleep.

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