Super Greens Salad
Adopting the Eat Burn Sleep low inflammation lifestyle with support on what to eat has boosted many women at such a challenging time as menopause.
Rebalancing the hormones and assisting with reducing conditions that are running alongside the symptoms of menopause (and other hormonal imbalances) are all achieved on the Eat Burn Sleep anti-inflammatory lifestyle.
The dishes are inventive and are inspired from around the world, but are easy to make, using ingredients that are not hard to find. Here, the super greens salad has combined crunchy green vegetables with leafy greens and soft creamy avocado coated in a minty dressing—an excellent combination.
The meals will optimize your liver for hormone homeostasis as one key takeaway. Hormonal symptoms will reduce. Stick at it. We are here for you!
All recipes are good for the gut, brain, liver, immune, and whole body.
They look good, taste good, and do you good!
- A handful of baby spinach
- A handful of rocket
- One gem lettuce heart
- 3 lightly steamed/boiled asparagus
- 1 finely sliced celery stick
- 6 lightly steamed/boiled green beans
- 1/2 avocado
- A few mint leaves
- Olive oil
- Lemon juice
- Salt, Pepper
Toss all the ingredients in a large bowl with the juice of a lemon and some olive oil. Season with salt and pepper to taste.
You can decorate the salad with some furikake, finely chopped chives, or dried beetroot sprinkles. Enjoy!
This dish can be prepared in advance. It keeps in the fridge for up to 2 days without the dressing mixed in.