Sweet Potato Blinis  LoadingAdd to Favourites list

Green List 2 servings


119 Kcal
7g Fat
8g Carbs
7g Net Carbs
1g Sugars
3g Protein

Sweet Potato Blinis

This incredible Blini recipe is fantastic if you suffer from any digestive or inflammatory condition, but not limited to!

Everyone will enjoy these digestive-friendly, glucose-controlling blinis, and you can rest assured that no dairy, grain, or sugar is involved.

Gut health is optimized, inflammation is lowered, and tastebuds are happy!


  • 2 tbsp sweet potato mash
  • 2 eggs
  • 1 tbsp arrowroot powder
  • 1 tbsp chopped fresh chives
  • 1 tsp dried parsley
  • 1/4 tsp bicarbonate of soda
  • 1/2 tsp sea salt
  • 1/4 tsp garlic granules
  • 1 tsp olive oil


  1. In a bowl, place all the ingredients except the olive oil.

  2. Mix well until you get a smooth and homogenized mix.

  3. Heat a pan and add the olive oil. Scoop the mixture with a tablespoon, creating mini pancakes.

  4. Cook just like you would pancakes, about a couple of minutes on each side.

Serving Tips

Use the sweet potato mash recipe and make a batch so you can use it in different ways. Sweet potato cottage pie, sweet potato blinis, on its own, etc.

This is perfect on its own for breakfast, as blinis with smoked salmon and dill or with a salad for a source of good carbohydrates.

Storage Tips

Consume immediately!

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