Three-Mushroom Stir Fry

20 min 6 servings


72 Kcal
2.8g Fat
9.3g Carbs
5.8g Net Carbs
4.6g Sugars
5.3g Protein


  • 300g / 10 oz of each variety of mushrooms (overall weight is about 2 pounds / 900g)
  • 1 cup / 30 g of fresh chopped parsley
  • 4 garlic cloves
  • 2 medium onions
  • 1 tbsps of olive oil
  • Salt & pepper


  1. Chop the parsley, slice the onions and garlic finely. In a large pan, sweat the onions in the olive oil for about 5 minutes on medium heat.
  2. Add the garlic, cook for a further 2 minutes. Add the mushrooms. It will seem like a lot of mushrooms, but they lose a lot of water and will reduce.
  3. Add salt and pepper to taste. Cook on medium heat for around 10 minutes, until they have reduced and the water in the pan has evaporated.
  4. Add the fresh parsley, saving some to decorate, and cook for a further 2 minutes.
  5. Serve and decorate with the remaining parsley. It is ready to be enjoyed as a side dish or to be used in an omelet or tomato sauce!


Yalda is a globally-recognized gut health and inflammation expert and the founder of Eat Burn Sleep.

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