Ulcerative Colitis Diet
Healing your ulcerative colitis, Crohn’s, diverticulitis, endometriosis, pcos, diabetes, psoriasis, eczema, bloating issues, and so on – is made enjoyable on Eat Burn Sleep.
There are so many elements to it, we know but the food is always easy to make and really flavorful. Some are more simple than others, with less ingredients and no cooking required, and all are equally delicious.
The ingredients are chosen for their healing macro and micro nutrients, flavor combinations and digestion at the top of mind; all promoting healthy microbiata, treating the microbiome – reducing inflammation.
These Thai fish cakes are really popular with the whole family. Enjoy your healing! Enjoy your meals!
- 1lb or 500g cod
- 1 egg
- 4 tbsp or 30g chopped coriander
- 8 green chopped beans
- 1 lime juice
- 1 tbsp Thai curry paste
- 1.5 tbsp fish sauce
- 3 tbsp arrowroot powder
- 1 tbsp sesame oil
- 1 tbsp mild olive oil
Place the fish, egg, coriander, lime juice, fish sauce, curry paste, and arrowroot powder in a food processor and blend well.
Transfer the mixture into a bowl and combine in the chopped green beans.
Heat the oil in a pan on medium or high heat. Use two tablespoons or an ice cream scoop to help form the patties in the palm of your hand.
Delicately place onto the pan and cook for 3 minutes on each side, or until golden brown.