6-Week Reset Protocol

A Wealth of Knowledge and Passion That Truly Helps!

A truly excellent wealth of knowledge and expertise curated by an individual who is clearly not only dedicated to constantly expanding and improving the resources available on the platform but passionate about helping people.

Back in 2021, just three weeks into the lifestyle, what filled me with joy was not only the visible improvements to my health but also how incredibly delicious the recipes were. I’m not a natural cook, but the videos gave me confidence and inspiration.

I had suffered from a terrible hiatus hernia since I was 18 and had spent years chasing good health. I wish this had been available to me then, but I’m so thankful to have discovered it now.

I lost three kilos in 10 days!

I feel so light. I feel more energized, my bloating is gone, and my mood is balancing!

Life-Changing Reset!

A Strong and Positive Start!

Reason for joining: to lose weight.

Just over three weeks into following the Eat Burn Sleep lifestyle, and I’ve already lost 7.5kg! I’m feeling less bloated, have more energy, and have completely lost all cravings for sugary things.

I absolutely love it. There’s still a long way to go, but this has been a very positive start!

Feeling Better with the 6-Week Reset!

I started your 6-week reset, and I’m feeling SO much better — more energy, less bloating, and a much more positive outlook on my healing.

I was diagnosed with ulcerative colitis 10 years ago!

After following the EBS lifestyle, my life has changed. My symptoms were gone in 48 hours & I am now medication free.

Thank you, Yalda, for all your support and great knowledge.

A month into the lifestyle and I feel great!

Most of my symptoms have disappeared and I am just feeling lighter. I lost 5 kilos, and I am now at my ideal weight. I am feeling less tired and less anxious which I used to be all the time.

I initially purchased the premium membership because I was always bloated with abdominal pain and nausea… I always felt down and I got diagnosed with SIBO. All of it is gone!

Thanks for all your recommendations on the platform.

I have been spreading the word and as we speak two of my colleagues are considering getting the premium membership. I wish you all the best!

Feeling Like Myself Again!

On January 1st, 2020, I got COVID before it was even a thing. The virus threw me off working out, and it took me 8 weeks to recover. Just as I was trying to get back on track, I found myself in the middle of a worldwide pandemic!

I was completely thrown off my healthy eating habits, and lockdown drinking became a thing. I gained about 15kg, and my body insecurity reached its absolute maximum.

About 6 weeks ago, I bit the bullet and joined the Eat Burn Sleep lifestyle — and I must say, it’s the second-best thing I’ve done this year! I finished the reset just before Christmas, feeling like MYSELF again for the first time this year.

Weight loss aside, I was seriously concerned about my health and immune system, and the lifestyle brought me back to the mental state I needed to be in. I have no plans to stop — this isn’t a diet, it’s a lifestyle!

If your balance was thrown off by the chaos of 2020, I highly recommend checking her out and joining the lifestyle!

Improved Stamina on the Pitch!

The Eat Burn Sleep lifestyle has helped me improve my stamina and go longer on the pitch.

Snore No More!

My husband is currently on week 2 of the reset, and he has completely stopped snoring!

Yet another amazing reason to follow this lifestyle — in case anyone out there is still in doubt. The benefits just keep surprising us!

A Total Transformation!

I’m in the sixth week of the Six Week Reset, and I cannot thank Yalda enough for the EBS lifestyle. Over the past two years, I’ve struggled with various issues like bloating, being overweight, psoriasis, thyroid malfunction, and acne—but now I’ve found the lifestyle that truly answers all my problems. I’ve finally started losing weight, changing my body composition, feeling energetic all day long, experiencing less bloating, fewer cravings during my PMS phase—and I’m still counting the benefits!

This lifestyle has completely transformed both my body and my mind. I honestly can’t imagine living without all the specialized advice available on the EBS platform.

Once again, thank you, Yalda, for your amazing work!