May 24, 2022

The Behavioral Immune System

Nick Potter

In this episode, my guest is Nick Potter, an Osteopath based in London & author of the book titled ‘The Meaning of Pain’.

We started talking about the behavioral immune system, which is a psychological immune response toward disease-causing pathogens in our environment, and how so many people experienced this phenomenon during COVID.

We also covered several other topics, including adaptation and building resilience through the ‘graded exposure to threat’ technique, the link between nutrition, socialization, mental health & immunity, and how eating disorders can lead to infertility.

Make sure to review, subscribe, and share this podcast with someone who might benefit from it.

You may like to hear more from Nick Potter about Why Women Feel More Pain.

You may also enjoy listening to:

Paul Collingwood talks about performance mindset and mental wellness in sports.

Dr. Tamsin Lewis talks about the importance of an out-of-the-box approach to health.

Steve Burns on the Drama Triangle.

Vanessa Branson on focussed enthusiasm.

Dr. Ursula Levine talks about the impact of trauma on chronic inflammation.

Mimi Ikonn talks about entrepreneurship and childhood influences.

Keep checking in with podcasts, as we have more exciting guests on the way!

Have a fabulous day!

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